Shake and Bake
Workouts
Wednesday 11/22/23 @ 6:26 PM
✅
537kj
82rpm
58%
24mph
Wednesday 1/3/24 @ 10:2 AM
262kj
82rpm
43%
19mph
Wednesday 12/27/23 @ 3:11 PM
✅
450kj
76rpm
57%
23mph
Tuesday 12/26/23 @ 8:48 PM
296kj
81rpm
46%
20mph
Thursday 9/22/22 @ 9:52 AM
✅
412kj
72rpm
57%
22mph
Monday 9/19/22 @ 5:52 PM
309kj
79rpm
48%
20mph
Wednesday 9/7/22 @ 6:2 PM
✅
466kj
79rpm
57%
23mph
Thursday 9/8/22 @ 6:26 PM
363kj
78rpm
52%
21mph
Tuesday 5/11/21 @ 3:17 PM
✅
514kj
79rpm
59%
24mph
Friday 9/11/20 @ 4:20 PM
371kj
79rpm
53%
22mph
Monday 5/10/21 @ 1:57 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 2:17 PM
✅
346kj
81rpm
51%
21mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Saturday 1/2/21 @ 2:47 PM
349kj
81rpm
50%
21mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Saturday 10/17/20 @ 2:45 PM
366kj
83rpm
51%
21mph
Monday 8/17/20 @ 2:8 PM
✅
522kj
70rpm
66%
24mph
Saturday 8/15/20 @ 1:27 PM
437kj
78rpm
57%
23mph
Wednesday 7/31/19 @ 9:13 PM
467kj
78rpm
46%
19mph
Tuesday 3/10/20 @ 8:55 AM
✅
486kj
79rpm
49%
20mph
Workouts
296
kj
Tuesday 12/26/23
349
kj
Saturday 1/2/21
437
kj
Saturday 8/15/20