Shake and Bake
Workouts
Tuesday 8/8/23 @ 2:45 PM
430kj
74rpm
56%
22mph
Monday 8/7/23 @ 10:59 PM
✅
550kj
97rpm
54%
25mph
Tuesday 7/12/22 @ 2:13 PM
450kj
76rpm
57%
23mph
Wednesday 7/13/22 @ 5:39 PM
✅
550kj
92rpm
56%
25mph
Tuesday 2/1/22 @ 4:22 PM
505kj
76rpm
60%
24mph
Tuesday 2/1/22 @ 12:25 PM
✅
550kj
103rpm
51%
25mph
Tuesday 12/14/21 @ 5:46 PM
465kj
76rpm
59%
23mph
Sunday 12/12/21 @ 1:12 PM
✅
551kj
100rpm
53%
25mph
Sunday 4/18/21 @ 2:28 PM
✅
504kj
80rpm
58%
24mph
Monday 4/26/21 @ 11:23 PM
18kj
65rpm
56%
19mph
Wednesday 3/31/21 @ 1:36 PM
524kj
79rpm
60%
24mph
Monday 7/27/20 @ 9:55 PM
✅
688kj
88rpm
63%
27mph
Tuesday 3/17/20 @ 4:30 PM
523kj
80rpm
58%
24mph
Monday 3/9/20 @ 4:29 PM
✅
602kj
88rpm
59%
26mph
Thursday 11/12/20 @ 2:52 PM
✅
515kj
75rpm
62%
24mph
Thursday 11/12/20 @ 12:49 PM
500kj
81rpm
57%
23mph
Tuesday 11/3/20 @ 3:39 PM
477kj
75rpm
59%
23mph
Sunday 11/1/20 @ 1:39 PM
✅
570kj
86rpm
59%
25mph
Thursday 7/30/20 @ 2:11 PM
477kj
73rpm
61%
23mph
Monday 7/20/20 @ 11:21 AM
✅
503kj
89rpm
54%
24mph
Workouts
505
kj
Tuesday 2/1/22
18
kj
Monday 4/26/21