Shake and Bake
Workouts
Friday 10/27/23 @ 1:27 PM
521kj
79rpm
59%
24mph
Tuesday 10/31/23 @ 1:14 PM
✅
535kj
81rpm
60%
25mph
Thursday 2/3/22 @ 12:5 AM
440kj
73rpm
59%
22mph
Tuesday 2/1/22 @ 12:6 PM
✅
585kj
81rpm
63%
26mph
Wednesday 11/3/21 @ 12:41 PM
453kj
80rpm
56%
23mph
Monday 11/1/21 @ 10:53 AM
✅
529kj
84rpm
58%
25mph
Saturday 7/11/20 @ 6:0 PM
✅
730kj
79rpm
58%
23mph
Wednesday 2/5/20 @ 10:55 AM
604kj
77rpm
55%
22mph
Thursday 4/1/21 @ 1:44 PM
✅
543kj
78rpm
62%
25mph
Friday 12/27/19 @ 8:23 PM
488kj
78rpm
60%
24mph
Friday 2/12/21 @ 2:30 PM
489kj
77rpm
59%
24mph
Friday 1/29/21 @ 8:54 PM
✅
551kj
67rpm
71%
25mph
Wednesday 8/5/20 @ 1:45 PM
470kj
76rpm
58%
23mph
Friday 8/7/20 @ 10:48 AM
✅
602kj
84rpm
63%
26mph
Sunday 3/29/20 @ 1:51 PM
502kj
80rpm
58%
24mph
Wednesday 5/27/20 @ 12:14 PM
✅
612kj
79rpm
64%
26mph
Saturday 5/16/20 @ 4:56 PM
561kj
78rpm
63%
25mph
Tuesday 5/19/20 @ 11:30 AM
✅
574kj
84rpm
61%
25mph
Wednesday 4/1/20 @ 3:45 PM
700kj
76rpm
58%
23mph
Monday 12/16/19 @ 3:10 PM
✅
772kj
82rpm
59%
24mph
Workouts
453
kj
Wednesday 11/3/21
488
kj
Friday 12/27/19
561
kj
Saturday 5/16/20