Shake and Bake

Workouts

Monday 2/12/24 @ 11:7 PM
505kj
80rpm
58%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 2/10/24 @ 6:57 PM
222kj
91rpm
38%
18mph
Thursday 4/22/21 @ 3:27 PM
480kj
78rpm
58%
23mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 10:3 PM
213kj
91rpm
37%
17mph
Thursday 7/13/23 @ 12:50 PM
454kj
79rpm
55%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/24/23 @ 5:22 PM
198kj
83rpm
39%
17mph
Monday 3/7/22 @ 2:53 PM
480kj
76rpm
59%
23mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 10:55 PM
212kj
87rpm
39%
17mph
Friday 1/15/21 @ 2:45 PM
540kj
79rpm
61%
25mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 11:28 PM
218kj
86rpm
40%
17mph
Tuesday 12/8/20 @ 4:39 PM
501kj
76rpm
60%
24mph
30 min Outkast Ride
Denis Morton
Sunday 1/10/21 @ 7:53 PM
200kj
79rpm
41%
17mph
Friday 11/13/20 @ 10:34 AM
420kj
73rpm
57%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:32 AM
249kj
78rpm
46%
18mph
Sunday 5/24/20 @ 4:58 PM
467kj
80rpm
56%
23mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:59 PM
249kj
74rpm
47%
18mph
Tuesday 4/28/20 @ 3:29 PM
535kj
83rpm
58%
25mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 12:7 AM
209kj
76rpm
43%
17mph
Thursday 11/28/19 @ 1:1 PM
606kj
80rpm
53%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 6:32 PM
309kj
70rpm
46%
17mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
505 kj
Monday 2/12/24
222 kj
Saturday 2/10/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
480 kj
Thursday 4/22/21
213 kj
Monday 1/15/24
30 min Power Zone Endurance Ride
Olivia Amato
454 kj
Thursday 7/13/23
198 kj
Sunday 9/24/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
480 kj
Monday 3/7/22
212 kj
Sunday 3/6/22
30 min HIIT Ride
Alex Toussaint
540 kj
Friday 1/15/21
218 kj
Friday 1/15/21
30 min Outkast Ride
Denis Morton
501 kj
Tuesday 12/8/20
200 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
420 kj
Friday 11/13/20
249 kj
Friday 11/13/20
30 min 2000s Ride: Live From Home
Ally Love
467 kj
Sunday 5/24/20
249 kj
Sunday 5/24/20
30 min Pop Ride: Live from Home
Alex Toussaint
535 kj
Tuesday 4/28/20
209 kj
Tuesday 4/28/20
45 min Turkey Burn Ride
Alex Toussaint
606 kj
Thursday 11/28/19
309 kj
Friday 11/29/19