Shake and Bake

Workouts

Tuesday 5/4/21 @ 7:20 PM
✅
100kj
80rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 12/23/21 @ 10:28 PM
62kj
85rpm
27%
12mph
Thursday 7/2/20 @ 9:6 PM
✅
297kj
81rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 11:23 PM
170kj
48rpm
45%
12mph
Saturday 5/2/20 @ 1:52 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 10:35 PM
✅
129kj
45rpm
49%
13mph
Wednesday 4/1/20 @ 3:52 PM
✅
136kj
76rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 12:23 AM
84kj
48rpm
47%
13mph
Wednesday 4/15/20 @ 7:31 PM
✅
219kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 12:19 AM
148kj
49rpm
49%
14mph
Thursday 1/30/20 @ 9:20 PM
✅
209kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 6:50 PM
127kj
48rpm
48%
13mph
Friday 12/20/19 @ 4:21 PM
✅
180kj
73rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 12:53 AM
100kj
48rpm
41%
11mph
Friday 12/13/19 @ 8:22 PM
✅
194kj
72rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 3:50 AM
143kj
52rpm
47%
14mph
Friday 10/18/19 @ 3:22 PM
✅
189kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/21/19 @ 7:46 PM
83kj
34rpm
47%
9mph
Friday 5/17/19 @ 4:20 PM
✅
180kj
77rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:4 PM
108kj
42rpm
47%
12mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 100 kj
Tuesday 5/4/21
62 kj
Thursday 12/23/21
45 min All For One Ride
Multiple Instructors
✅ 297 kj
Thursday 7/2/20
170 kj
Saturday 7/11/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 129 kj
Saturday 5/2/20
20 min Groove Ride
Cody Rigsby
✅ 136 kj
Wednesday 4/1/20
84 kj
Monday 4/27/20
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Wednesday 4/15/20
148 kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Thursday 1/30/20
127 kj
Thursday 1/23/20
30 min Holiday Ride
Cody Rigsby
✅ 180 kj
Friday 12/20/19
100 kj
Sunday 12/22/19
30 min 80s Pop Ride
Cody Rigsby
✅ 194 kj
Friday 12/13/19
143 kj
Tuesday 7/16/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Friday 10/18/19
83 kj
Monday 10/21/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 180 kj
Friday 5/17/19
108 kj
Tuesday 5/21/19