Shake and Bake

Workouts

Thursday 3/19/20 @ 2:23 PM
202kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
Friday 9/11/20 @ 9:26 PM
204kj
79rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 4:45 PM
219kj
71rpm
47%
18mph
Wednesday 4/22/20 @ 1:54 PM
205kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
Wednesday 3/25/20 @ 3:52 PM
284kj
71rpm
43%
16mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:57 PM
373kj
68rpm
50%
18mph
Thursday 1/30/20 @ 9:52 PM
58kj
77rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
Thursday 11/28/19 @ 3:53 PM
266kj
80rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
366kj
72rpm
49%
18mph
Wednesday 10/16/19 @ 8:54 PM
193kj
82rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
Thursday 5/9/19 @ 4:20 PM
184kj
77rpm
42%
16mph
30 min Pop Ride
Ally Love
Thursday 5/9/19 @ 4:29 PM
223kj
83rpm
43%
18mph
Thursday 5/2/19 @ 8:27 PM
144kj
79rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/4/19 @ 9:48 PM
139kj
81rpm
41%
17mph
Wednesday 5/1/19 @ 5:25 PM
181kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/2/19 @ 10:58 AM
185kj
75rpm
41%
16mph

Workouts

30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
222 kj
Thursday 3/19/20
30 min Together We Ride
Robin Arzón
204 kj
Friday 9/11/20
219 kj
Monday 9/21/20
30 min Pop Ride: Live from Home
Robin Arzón
205 kj
Wednesday 4/22/20
224 kj
Wednesday 4/22/20
45 min EDM/Electronic Dance Ride
Kendall Toole
284 kj
Wednesday 3/25/20
373 kj
Wednesday 3/25/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 1/30/20
60 kj
Thursday 1/30/20
45 min Turkey Burn Ride
Robin Arzón
266 kj
Thursday 11/28/19
366 kj
Thursday 11/28/19
30 min JLO Ride
Jess & Robin
193 kj
Wednesday 10/16/19
243 kj
Tuesday 10/15/19
30 min Pop Ride
Ally Love
184 kj
Thursday 5/9/19
223 kj
Thursday 5/9/19
20 min 80s Rock Ride
Christine D'Ercole
144 kj
Thursday 5/2/19
139 kj
Thursday 4/4/19
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Wednesday 5/1/19
185 kj
Thursday 5/2/19