Shake and Bake

Workouts

Friday 11/19/21 @ 12:44 AM
✅
186kj
78rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Sunday 10/25/20 @ 9:28 PM
114kj
65rpm
37%
13mph
Tuesday 7/27/21 @ 12:18 AM
✅
292kj
78rpm
41%
16mph
45 min 80s Ride
Emma Lovewell
Monday 7/26/21 @ 8:47 PM
196kj
66rpm
39%
14mph
Monday 6/21/21 @ 12:12 AM
✅
155kj
74rpm
38%
15mph
30 min 80s Ride
Hannah Corbin
Wednesday 6/23/21 @ 2:41 PM
82kj
37rpm
47%
11mph
Wednesday 9/9/20 @ 3:26 PM
✅
187kj
67rpm
44%
15mph
30 min HIIT Ride
Robin Arzón
Wednesday 1/6/21 @ 10:8 PM
128kj
68rpm
38%
14mph
Tuesday 9/1/20 @ 9:23 PM
✅
201kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 7:38 PM
107kj
73rpm
33%
13mph
Friday 5/15/20 @ 4:26 PM
✅
201kj
74rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
170kj
57rpm
48%
16mph
Thursday 4/30/20 @ 8:50 PM
✅
297kj
73rpm
43%
16mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 4/30/20 @ 8:53 PM
224kj
82rpm
36%
15mph
Wednesday 4/8/20 @ 8:5 PM
✅
277kj
79rpm
39%
16mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:26 PM
228kj
53rpm
47%
15mph
Monday 8/5/19 @ 6:55 PM
✅
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:6 PM
206kj
52rpm
45%
14mph
Friday 5/24/19 @ 8:36 PM
✅
334kj
74rpm
45%
17mph
45 min Live DJ Ride
Jess King
Thursday 5/30/19 @ 4:0 PM
210kj
54rpm
46%
14mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 186 kj
Friday 11/19/21
114 kj
Sunday 10/25/20
45 min 80s Ride
Emma Lovewell
✅ 292 kj
Tuesday 7/27/21
196 kj
Monday 7/26/21
30 min 80s Ride
Hannah Corbin
✅ 155 kj
Monday 6/21/21
82 kj
Wednesday 6/23/21
30 min HIIT Ride
Robin Arzón
✅ 187 kj
Wednesday 9/9/20
128 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Tuesday 9/1/20
107 kj
Saturday 9/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 201 kj
Friday 5/15/20
170 kj
Friday 5/15/20
45 min 80s Rock Ride
Jenn Sherman
✅ 297 kj
Thursday 4/30/20
224 kj
Thursday 4/30/20
45 min Low Impact Ride
Hannah Corbin
✅ 277 kj
Wednesday 4/8/20
228 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 273 kj
Monday 8/5/19
206 kj
Friday 7/5/19
45 min Live DJ Ride
Jess King
✅ 334 kj
Friday 5/24/19
210 kj
Thursday 5/30/19