Shake and Bake

Workouts

Tuesday 5/4/21 @ 7:20 PM
100kj
80rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Sunday 9/12/21 @ 3:2 PM
✅
142kj
83rpm
41%
17mph
Thursday 3/19/20 @ 2:23 PM
202kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:46 AM
✅
208kj
82rpm
41%
17mph
Friday 12/18/20 @ 8:57 PM
172kj
82rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 3:7 PM
✅
231kj
80rpm
43%
18mph
Thursday 7/2/20 @ 9:6 PM
297kj
81rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:11 PM
✅
321kj
79rpm
42%
17mph
Wednesday 6/10/20 @ 8:23 PM
213kj
67rpm
46%
17mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 2:45 PM
✅
243kj
73rpm
46%
18mph
Wednesday 4/15/20 @ 7:31 PM
219kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:49 AM
✅
227kj
81rpm
43%
18mph
Saturday 5/2/20 @ 1:52 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
✅
241kj
74rpm
46%
18mph
Thursday 3/12/20 @ 7:53 PM
199kj
82rpm
40%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/13/20 @ 9:42 AM
✅
218kj
84rpm
41%
17mph
Friday 12/13/19 @ 8:22 PM
194kj
72rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Friday 7/12/19 @ 4:21 PM
✅
262kj
76rpm
48%
19mph
Thursday 11/28/19 @ 3:53 PM
266kj
80rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 8:39 PM
✅
352kj
78rpm
45%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
100 kj
Tuesday 5/4/21
✅ 142 kj
Sunday 9/12/21
30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
✅ 208 kj
Friday 3/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
172 kj
Friday 12/18/20
✅ 231 kj
Thursday 12/24/20
45 min All For One Ride
Multiple Instructors
297 kj
Thursday 7/2/20
✅ 321 kj
Saturday 7/4/20
30 min Metal Ride
Kendall Toole
213 kj
Wednesday 6/10/20
✅ 243 kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
219 kj
Wednesday 4/15/20
✅ 227 kj
Monday 8/5/19
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 241 kj
Saturday 5/2/20
30 min 90s Hip Hop Ride
Robin Arzón
199 kj
Thursday 3/12/20
✅ 218 kj
Friday 3/13/20
30 min 80s Pop Ride
Cody Rigsby
194 kj
Friday 12/13/19
✅ 262 kj
Friday 7/12/19
45 min Turkey Burn Ride
Robin Arzón
266 kj
Thursday 11/28/19
✅ 352 kj
Saturday 11/30/19