Shake and Bake
Workouts
Friday 2/17/23 @ 1:1 PM
830kj
78rpm
54%
22mph
Thursday 2/23/23 @ 1:11 PM
✅
910kj
93rpm
48%
22mph
Monday 2/8/21 @ 3:59 PM
510kj
80rpm
50%
21mph
Monday 2/8/21 @ 12:45 PM
✅
700kj
87rpm
54%
23mph
Saturday 4/15/23 @ 11:59 AM
487kj
86rpm
46%
21mph
Monday 4/10/23 @ 11:22 AM
✅
669kj
93rpm
50%
23mph
Saturday 2/13/21 @ 3:59 PM
679kj
80rpm
50%
21mph
Wednesday 2/10/21 @ 12:11 PM
✅
942kj
89rpm
53%
24mph
Sunday 7/17/22 @ 1:38 PM
879kj
80rpm
55%
23mph
Friday 7/3/20 @ 1:54 PM
✅
1017kj
91rpm
54%
24mph
Thursday 6/2/22 @ 10:30 AM
366kj
80rpm
52%
21mph
Monday 10/26/20 @ 11:44 AM
✅
411kj
89rpm
50%
22mph
Tuesday 3/8/22 @ 7:57 PM
595kj
83rpm
52%
22mph
Monday 3/14/22 @ 11:40 AM
✅
665kj
86rpm
53%
23mph
Saturday 11/6/21 @ 12:0 PM
1165kj
75rpm
55%
22mph
Saturday 6/12/21 @ 12:2 PM
✅
1441kj
89rpm
54%
24mph
Monday 10/11/21 @ 11:16 AM
689kj
78rpm
51%
21mph
Friday 9/11/20 @ 12:4 PM
✅
909kj
92rpm
52%
24mph
Friday 7/30/21 @ 10:27 AM
734kj
79rpm
52%
21mph
Saturday 6/26/21 @ 11:36 AM
✅
905kj
93rpm
53%
24mph
Workouts
510
kj
Monday 2/8/21
487
kj
Saturday 4/15/23
679
kj
Saturday 2/13/21
366
kj
Thursday 6/2/22
595
kj
Tuesday 3/8/22
1165
kj
Saturday 11/6/21
689
kj
Monday 10/11/21
734
kj
Friday 7/30/21