Shake and Bake

Workouts

Sunday 5/1/22 @ 5:1 PM
264kj
64rpm
62%
22mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 11/4/21 @ 9:29 AM
54kj
85rpm
25%
11mph
Thursday 8/5/21 @ 9:59 AM
333kj
86rpm
47%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/29/23 @ 11:35 AM
302kj
93rpm
42%
20mph
Tuesday 11/8/22 @ 3:57 PM
593kj
81rpm
52%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/10/22 @ 1:51 PM
436kj
87rpm
43%
19mph
Saturday 2/5/22 @ 1:47 PM
81kj
82rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/8/22 @ 12:30 PM
74kj
94rpm
37%
18mph
Sunday 12/19/21 @ 5:26 PM
396kj
86rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/11/22 @ 9:37 AM
74kj
78rpm
25%
11mph
Wednesday 12/22/21 @ 7:15 PM
129kj
81rpm
44%
19mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Friday 12/24/21 @ 12:51 PM
106kj
81rpm
41%
17mph
Wednesday 10/20/21 @ 9:58 AM
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:53 PM
146kj
82rpm
28%
12mph
Tuesday 4/27/21 @ 2:21 PM
349kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 9:23 AM
108kj
80rpm
31%
13mph
Tuesday 4/20/21 @ 12:34 PM
540kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 9:5 AM
139kj
82rpm
28%
12mph
Sunday 4/18/21 @ 3:22 PM
551kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:54 AM
165kj
81rpm
31%
13mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
264 kj
Sunday 5/1/22
54 kj
Thursday 11/4/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
333 kj
Thursday 8/5/21
302 kj
Thursday 6/29/23
45 min Power Zone Endurance 80s Ride
Denis Morton
593 kj
Tuesday 11/8/22
436 kj
Thursday 11/10/22
10 min Low Impact Ride
Matt Wilpers
81 kj
Saturday 2/5/22
74 kj
Saturday 10/8/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
396 kj
Sunday 12/19/21
74 kj
Tuesday 1/11/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
129 kj
Wednesday 12/22/21
106 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Wednesday 10/20/21
146 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Tuesday 4/27/21
108 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
540 kj
Tuesday 4/20/21
139 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 4/18/21
165 kj
Monday 4/19/21