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Shake and Bake
bonobomom
NH CURE4IBD
25 🔥
Beat andeleigh
VS
andeleigh
orlando, fl ☀️
2
Beat bonobomom
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 5:1 PM
✅
264
kj
64
rpm
62
%
22
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Share
Thursday 11/4/21 @ 9:29 AM
54
kj
85
rpm
25
%
11
mph
Thursday 8/5/21 @ 9:59 AM
✅
333
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 6/29/23 @ 11:35 AM
302
kj
93
rpm
42
%
20
mph
Tuesday 11/8/22 @ 3:57 PM
✅
593
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 11/10/22 @ 1:51 PM
436
kj
87
rpm
43
%
19
mph
Saturday 2/5/22 @ 1:47 PM
✅
81
kj
82
rpm
43
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 10/8/22 @ 12:30 PM
74
kj
94
rpm
37
%
18
mph
Sunday 12/19/21 @ 5:26 PM
✅
396
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 1/11/22 @ 9:37 AM
74
kj
78
rpm
25
%
11
mph
Wednesday 12/22/21 @ 7:15 PM
✅
129
kj
81
rpm
44
%
19
mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
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Share
Friday 12/24/21 @ 12:51 PM
106
kj
81
rpm
41
%
17
mph
Wednesday 10/20/21 @ 9:58 AM
✅
588
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 1:53 PM
146
kj
82
rpm
28
%
12
mph
Tuesday 4/27/21 @ 2:21 PM
✅
349
kj
81
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 9:23 AM
108
kj
80
rpm
31
%
13
mph
Tuesday 4/20/21 @ 12:34 PM
✅
540
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/1/21 @ 9:5 AM
139
kj
82
rpm
28
%
12
mph
Sunday 4/18/21 @ 3:22 PM
✅
551
kj
80
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 8:54 AM
165
kj
81
rpm
31
%
13
mph
Previous Workouts
Next Workouts
bonobomom
NH CURE4IBD
25 🔥
Beat andeleigh
VS
andeleigh
orlando, fl ☀️
2
Beat bonobomom
Workouts
Previous Workouts
Next Workouts
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
✅
264
kj
Sunday 5/1/22
54
kj
Thursday 11/4/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
333
kj
Thursday 8/5/21
302
kj
Thursday 6/29/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
593
kj
Tuesday 11/8/22
436
kj
Thursday 11/10/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
81
kj
Saturday 2/5/22
74
kj
Saturday 10/8/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
396
kj
Sunday 12/19/21
74
kj
Tuesday 1/11/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
View Class
Share
✅
129
kj
Wednesday 12/22/21
106
kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
588
kj
Wednesday 10/20/21
146
kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
349
kj
Tuesday 4/27/21
108
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
540
kj
Tuesday 4/20/21
139
kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
551
kj
Sunday 4/18/21
165
kj
Monday 4/19/21
Previous Workouts
Next Workouts