Shake and Bake

Workouts

Tuesday 11/26/19 @ 10:49 PM
βœ…
190kj
68rpm
45%
17mph
30 min The Jess King Experience
Jess King
Thursday 8/3/23 @ 5:28 PM
175kj
79rpm
38%
16mph
Sunday 4/11/21 @ 8:32 PM
βœ…
230kj
79rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Monday 5/16/22 @ 1:36 PM
198kj
74rpm
42%
17mph
Thursday 2/25/21 @ 12:20 AM
168kj
89rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 2:5 PM
βœ…
178kj
83rpm
37%
16mph
Saturday 5/8/21 @ 4:58 PM
487kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 2:30 PM
βœ…
504kj
82rpm
39%
17mph
Saturday 1/15/22 @ 11:4 PM
205kj
46rpm
36%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 2:37 PM
βœ…
396kj
81rpm
40%
17mph
Monday 1/25/21 @ 11:8 PM
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 9:17 PM
βœ…
167kj
87rpm
35%
16mph
Monday 6/14/21 @ 11:10 PM
βœ…
178kj
89rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/25/21 @ 2:47 PM
159kj
83rpm
42%
18mph
Wednesday 12/4/19 @ 12:44 AM
βœ…
121kj
73rpm
48%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Sunday 6/13/21 @ 1:5 PM
119kj
83rpm
41%
18mph
Sunday 11/22/20 @ 9:56 PM
224kj
75rpm
45%
18mph
30 min The Jess King Experience
Jess King
Monday 3/8/21 @ 2:51 PM
βœ…
227kj
78rpm
43%
18mph
Sunday 2/7/21 @ 5:6 PM
βœ…
427kj
75rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 2:44 PM
385kj
74rpm
38%
15mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 190 kj
Tuesday 11/26/19
175 kj
Thursday 8/3/23
30 min Sweat Steady Ride
Jess King
βœ… 230 kj
Sunday 4/11/21
198 kj
Monday 5/16/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 2/25/21
βœ… 178 kj
Monday 2/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 5/8/21
βœ… 504 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 1/15/22
βœ… 396 kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Monday 1/25/21
βœ… 167 kj
Tuesday 8/24/21
20 min FTP Test Ride
Matt Wilpers
βœ… 178 kj
Monday 6/14/21
159 kj
Thursday 2/25/21
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 121 kj
Wednesday 12/4/19
119 kj
Sunday 6/13/21
30 min The Jess King Experience
Jess King
224 kj
Sunday 11/22/20
βœ… 227 kj
Monday 3/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Sunday 2/7/21
385 kj
Sunday 2/21/21