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Shake and Bake
bonnielucretia
Pittsburgh
25
Beat spicy_marg_
VS
spicy_marg_
Minneapolis
37 π₯
Beat bonnielucretia
Workouts
Previous Workouts
Next Workouts
Tuesday 11/26/19 @ 10:49 PM
β
190
kj
68
rpm
45
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Thursday 8/3/23 @ 5:28 PM
175
kj
79
rpm
38
%
16
mph
Sunday 4/11/21 @ 8:32 PM
β
230
kj
79
rpm
43
%
18
mph
30 min Sweat Steady Ride
Jess King
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Monday 5/16/22 @ 1:36 PM
198
kj
74
rpm
42
%
17
mph
Thursday 2/25/21 @ 12:20 AM
168
kj
89
rpm
35
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 2/7/22 @ 2:5 PM
β
178
kj
83
rpm
37
%
16
mph
Saturday 5/8/21 @ 4:58 PM
487
kj
86
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/3/22 @ 2:30 PM
β
504
kj
82
rpm
39
%
17
mph
Saturday 1/15/22 @ 11:4 PM
205
kj
46
rpm
36
%
9
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/11/22 @ 2:37 PM
β
396
kj
81
rpm
40
%
17
mph
Monday 1/25/21 @ 11:8 PM
156
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/24/21 @ 9:17 PM
β
167
kj
87
rpm
35
%
16
mph
Monday 6/14/21 @ 11:10 PM
β
178
kj
89
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Thursday 2/25/21 @ 2:47 PM
159
kj
83
rpm
42
%
18
mph
Wednesday 12/4/19 @ 12:44 AM
β
121
kj
73
rpm
48
%
18
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
Sunday 6/13/21 @ 1:5 PM
119
kj
83
rpm
41
%
18
mph
Sunday 11/22/20 @ 9:56 PM
224
kj
75
rpm
45
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Monday 3/8/21 @ 2:51 PM
β
227
kj
78
rpm
43
%
18
mph
Sunday 2/7/21 @ 5:6 PM
β
427
kj
75
rpm
40
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 2:44 PM
385
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bonnielucretia
Pittsburgh
25
Beat spicy_marg_
VS
spicy_marg_
Minneapolis
37 π₯
Beat bonnielucretia
Workouts
Previous Workouts
Next Workouts
30 min The Jess King Experience
Jess King
View Class
Share
β
190
kj
Tuesday 11/26/19
175
kj
Thursday 8/3/23
30 min Sweat Steady Ride
Jess King
View Class
Share
β
230
kj
Sunday 4/11/21
198
kj
Monday 5/16/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Thursday 2/25/21
β
178
kj
Monday 2/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Saturday 5/8/21
β
504
kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Saturday 1/15/22
β
396
kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
156
kj
Monday 1/25/21
β
167
kj
Tuesday 8/24/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
178
kj
Monday 6/14/21
159
kj
Thursday 2/25/21
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
β
121
kj
Wednesday 12/4/19
119
kj
Sunday 6/13/21
30 min The Jess King Experience
Jess King
View Class
Share
224
kj
Sunday 11/22/20
β
227
kj
Monday 3/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
427
kj
Sunday 2/7/21
385
kj
Sunday 2/21/21
Previous Workouts
Next Workouts