Shake and Bake

Workouts

Friday 6/4/21 @ 10:34 PM
✅
191kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:11 PM
163kj
82rpm
36%
16mph
Saturday 1/23/21 @ 6:17 PM
304kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
✅
339kj
87rpm
35%
16mph
Saturday 3/14/20 @ 7:51 PM
209kj
72rpm
43%
17mph
45 min Rock Ride
Kendall Toole
Sunday 3/15/20 @ 4:15 PM
✅
231kj
69rpm
40%
15mph
Wednesday 12/25/19 @ 7:45 PM
✅
107kj
77rpm
43%
17mph
15 min Pop Ride
Kendall Toole
Saturday 2/15/20 @ 11:23 PM
86kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Friday 6/4/21
163 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 1/23/21
✅ 339 kj
Saturday 4/18/20
45 min Rock Ride
Kendall Toole
209 kj
Saturday 3/14/20
✅ 231 kj
Sunday 3/15/20
15 min Pop Ride
Kendall Toole
✅ 107 kj
Wednesday 12/25/19
86 kj
Saturday 2/15/20