Shake and Bake

Workouts

Wednesday 4/26/23 @ 11:12 PM
115kj
77rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/25/23 @ 1:59 PM
✅
222kj
91rpm
45%
21mph
Sunday 3/28/21 @ 6:55 PM
186kj
91rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:39 PM
✅
337kj
96rpm
44%
21mph
Wednesday 12/25/19 @ 7:45 PM
107kj
77rpm
43%
17mph
15 min Pop Ride
Kendall Toole
Saturday 1/11/20 @ 2:59 PM
✅
155kj
87rpm
46%
20mph
Sunday 12/8/19 @ 9:17 PM
211kj
72rpm
44%
17mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 10:18 AM
✅
264kj
79rpm
46%
19mph
Friday 11/1/19 @ 7:9 PM
223kj
75rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 2:32 PM
✅
303kj
90rpm
44%
20mph
Sunday 8/4/19 @ 3:51 PM
194kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 4:10 PM
✅
268kj
84rpm
44%
19mph
Friday 6/28/19 @ 5:21 PM
181kj
68rpm
44%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 7/28/19 @ 2:27 PM
✅
249kj
84rpm
43%
18mph
Tuesday 6/11/19 @ 10:2 PM
78kj
66rpm
37%
13mph
20 min Beginner Ride
Hannah Corbin
Sunday 12/30/18 @ 2:42 PM
✅
96kj
75rpm
36%
15mph

Workouts

20 min Low Impact Ride
Jenn Sherman
115 kj
Wednesday 4/26/23
✅ 222 kj
Tuesday 4/25/23
30 min Halloween: Power Zone Ride
Matt Wilpers
186 kj
Sunday 3/28/21
✅ 337 kj
Saturday 10/31/20
15 min Pop Ride
Kendall Toole
107 kj
Wednesday 12/25/19
✅ 155 kj
Saturday 1/11/20
30 min Holiday Ride
Kendall Toole
211 kj
Sunday 12/8/19
✅ 264 kj
Monday 12/9/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
223 kj
Friday 11/1/19
✅ 303 kj
Saturday 11/2/19
30 min Lizzo Ride
Robin Arzón
194 kj
Sunday 8/4/19
✅ 268 kj
Saturday 8/3/19
30 min Madonna Ride
Robin Arzón
181 kj
Friday 6/28/19
✅ 249 kj
Sunday 7/28/19
20 min Beginner Ride
Hannah Corbin
78 kj
Tuesday 6/11/19
✅ 96 kj
Sunday 12/30/18