Shake and Bake

Workouts

Friday 6/4/21 @ 10:34 PM
✅
191kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 12:15 AM
106kj
74rpm
33%
13mph
Tuesday 3/16/21 @ 11:17 PM
✅
292kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 12:47 AM
133kj
78rpm
29%
12mph
Sunday 3/14/21 @ 10:35 PM
✅
278kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 11:52 PM
173kj
75rpm
34%
13mph
Thursday 3/4/21 @ 11:14 PM
✅
273kj
90rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:2 AM
210kj
70rpm
38%
14mph
Sunday 1/12/20 @ 10:0 PM
✅
154kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Monday 8/24/20 @ 12:29 AM
109kj
73rpm
40%
16mph
Wednesday 10/9/19 @ 12:49 AM
✅
125kj
86rpm
37%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:40 AM
67kj
83rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Friday 6/4/21
106 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Tuesday 3/16/21
133 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Sunday 3/14/21
173 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Thursday 3/4/21
210 kj
Friday 12/4/20
20 min FTP Test Ride
Denis Morton
✅ 154 kj
Sunday 1/12/20
109 kj
Monday 8/24/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 125 kj
Wednesday 10/9/19
67 kj
Wednesday 6/17/20