Shake and Bake

Workouts

Saturday 7/24/21 @ 5:37 PM
38kj
14rpm
35%
2mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 3:2 AM
✅
259kj
81rpm
37%
16mph
Wednesday 4/28/21 @ 10:52 PM
✅
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 2:14 AM
271kj
87rpm
36%
16mph
Wednesday 4/28/21 @ 12:2 AM
287kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/24/21 @ 11:38 PM
✅
291kj
74rpm
42%
17mph
Saturday 4/24/21 @ 4:59 PM
✅
372kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 9:23 PM
361kj
87rpm
36%
16mph
Tuesday 4/20/21 @ 10:57 PM
✅
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/18/21 @ 11:56 PM
262kj
81rpm
37%
16mph
Saturday 12/21/19 @ 10:14 PM
✅
200kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/10/21 @ 9:38 PM
185kj
74rpm
42%
16mph
Thursday 7/4/19 @ 3:31 PM
✅
295kj
72rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 11/24/20 @ 3:6 AM
249kj
72rpm
41%
16mph
Tuesday 11/17/20 @ 12:1 AM
✅
41kj
72rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:52 AM
28kj
74rpm
30%
12mph
Saturday 12/14/19 @ 10:27 PM
✅
205kj
75rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 10/11/20 @ 2:25 AM
184kj
69rpm
43%
16mph
Sunday 2/23/20 @ 7:58 PM
✅
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 3:16 AM
146kj
69rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
38 kj
Saturday 7/24/21
✅ 259 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Wednesday 4/28/21
271 kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 4/28/21
✅ 291 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 4/24/21
361 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Tuesday 4/20/21
262 kj
Thursday 3/18/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 200 kj
Saturday 12/21/19
185 kj
Sunday 1/10/21
45 min All for One Ride
Cycling Instructors 2019
✅ 295 kj
Thursday 7/4/19
249 kj
Tuesday 11/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Tuesday 11/17/20
28 kj
Tuesday 2/25/20
30 min Coldplay Ride
Emma Lovewell
✅ 205 kj
Saturday 12/14/19
184 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Sunday 2/23/20
146 kj
Monday 2/24/20