Shake and Bake

Workouts

Tuesday 5/2/23 @ 11:54 PM
54kj
77rpm
38%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 5/2/23 @ 9:16 PM
✅
79kj
84rpm
42%
18mph
Saturday 4/3/21 @ 10:26 PM
✅
95kj
89rpm
37%
17mph
15 min Low Impact Ride
Jess King
Thursday 4/15/21 @ 5:35 PM
94kj
87rpm
37%
16mph
Friday 10/16/20 @ 10:0 PM
123kj
76rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 10:48 PM
✅
157kj
75rpm
46%
18mph
Friday 10/25/19 @ 10:26 PM
201kj
72rpm
44%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 7:8 PM
✅
211kj
71rpm
46%
17mph
Monday 9/23/19 @ 11:39 PM
✅
170kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 9:6 PM
129kj
62rpm
38%
12mph
Sunday 8/4/19 @ 3:51 PM
✅
194kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 9:39 PM
148kj
77rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
54 kj
Tuesday 5/2/23
✅ 79 kj
Tuesday 5/2/23
15 min Low Impact Ride
Jess King
✅ 95 kj
Saturday 4/3/21
94 kj
Thursday 4/15/21
20 min 80s Ride
Cody Rigsby
123 kj
Friday 10/16/20
✅ 157 kj
Friday 9/4/20
30 min The Jess King Experience
Jess King
201 kj
Friday 10/25/19
✅ 211 kj
Saturday 10/26/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Monday 9/23/19
129 kj
Saturday 9/21/19
30 min Lizzo Ride
Robin Arzón
✅ 194 kj
Sunday 8/4/19
148 kj
Sunday 8/4/19