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Shake and Bake
bonnielucretia
Pittsburgh
12
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
58 🔥
Beat bonnielucretia
Workouts
Previous Workouts
Next Workouts
Monday 6/14/21 @ 11:10 PM
178
kj
89
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Sunday 3/14/21 @ 5:7 PM
✅
202
kj
87
rpm
50
%
20
mph
Saturday 5/29/21 @ 8:43 PM
393
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 5/31/21 @ 12:12 AM
✅
455
kj
79
rpm
39
%
18
mph
Saturday 5/22/21 @ 2:18 PM
395
kj
92
rpm
36
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 5/23/21 @ 11:19 PM
✅
441
kj
76
rpm
38
%
17
mph
Thursday 3/11/21 @ 1:13 AM
159
kj
94
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/12/21 @ 11:57 PM
✅
188
kj
87
rpm
38
%
16
mph
Tuesday 5/11/21 @ 9:48 PM
288
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 5/10/21 @ 11:46 PM
✅
296
kj
80
rpm
40
%
17
mph
Saturday 5/8/21 @ 4:58 PM
487
kj
86
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/9/21 @ 10:29 PM
✅
534
kj
77
rpm
43
%
17
mph
Monday 4/12/21 @ 9:26 PM
✅
221
kj
75
rpm
45
%
18
mph
30 min 90s Ride
Cody Rigsby
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Sunday 4/11/21 @ 11:57 PM
219
kj
75
rpm
42
%
17
mph
Thursday 2/25/21 @ 12:20 AM
✅
168
kj
89
rpm
35
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 3/1/21 @ 1:6 AM
167
kj
88
rpm
46
%
15
mph
Sunday 1/31/21 @ 6:42 PM
270
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 12:47 AM
✅
315
kj
83
rpm
46
%
17
mph
Saturday 11/28/20 @ 8:7 PM
153
kj
53
rpm
46
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 11/25/20 @ 12:25 AM
✅
203
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bonnielucretia
Pittsburgh
12
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
58 🔥
Beat bonnielucretia
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
178
kj
Monday 6/14/21
✅
202
kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
393
kj
Saturday 5/29/21
✅
455
kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Saturday 5/22/21
✅
441
kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Thursday 3/11/21
✅
188
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Tuesday 5/11/21
✅
296
kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Saturday 5/8/21
✅
534
kj
Sunday 5/9/21
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
221
kj
Monday 4/12/21
219
kj
Sunday 4/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
168
kj
Thursday 2/25/21
167
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Sunday 1/31/21
✅
315
kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
153
kj
Saturday 11/28/20
✅
203
kj
Wednesday 11/25/20
Previous Workouts
Next Workouts