Shake and Bake

Workouts

Sunday 4/11/21 @ 8:32 PM
230kj
79rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 4/3/21 @ 2:29 PM
✅
252kj
89rpm
41%
19mph
Thursday 7/4/19 @ 3:31 PM
295kj
72rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
Wednesday 3/4/20 @ 12:27 AM
175kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 9:16 PM
✅
260kj
82rpm
45%
19mph
Sunday 2/23/20 @ 7:58 PM
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:38 PM
✅
282kj
83rpm
45%
19mph
Saturday 1/18/20 @ 4:52 PM
219kj
74rpm
45%
18mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 1/8/20 @ 9:12 PM
✅
263kj
80rpm
46%
19mph
Sunday 11/24/19 @ 6:57 PM
66kj
62rpm
40%
14mph
15 min Country Ride
Hannah Corbin
Sunday 11/17/19 @ 2:19 PM
✅
156kj
81rpm
49%
20mph
Thursday 8/22/19 @ 12:37 AM
132kj
75rpm
49%
19mph
15 min 90s Ride
Emma Lovewell
Saturday 8/10/19 @ 1:29 PM
✅
156kj
81rpm
49%
20mph
Tuesday 7/16/19 @ 6:13 PM
148kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/30/19 @ 12:36 PM
✅
293kj
83rpm
46%
20mph
Thursday 6/13/19 @ 8:30 PM
83kj
75rpm
35%
14mph
20 min Pop Ride
Alex Toussaint
Wednesday 6/19/19 @ 12:18 PM
✅
187kj
85rpm
46%
19mph
Friday 6/14/19 @ 8:21 PM
142kj
73rpm
38%
14mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:32 PM
✅
307kj
79rpm
50%
20mph

Workouts

30 min Sweat Steady Ride
Jess King
230 kj
Sunday 4/11/21
✅ 252 kj
Saturday 4/3/21
45 min All for One Ride
Cycling Instructors 2019
295 kj
Thursday 7/4/19
✅ 535 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Wednesday 3/4/20
✅ 260 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Sunday 2/23/20
✅ 282 kj
Wednesday 2/12/20
30 min Classic Rock Ride
Jenn Sherman
219 kj
Saturday 1/18/20
✅ 263 kj
Wednesday 1/8/20
15 min Country Ride
Hannah Corbin
66 kj
Sunday 11/24/19
✅ 156 kj
Sunday 11/17/19
15 min 90s Ride
Emma Lovewell
132 kj
Thursday 8/22/19
✅ 156 kj
Saturday 8/10/19
30 min Intervals & Arms Ride
Ally Love
148 kj
Tuesday 7/16/19
✅ 293 kj
Tuesday 7/30/19
20 min Pop Ride
Alex Toussaint
83 kj
Thursday 6/13/19
✅ 187 kj
Wednesday 6/19/19
30 min Cher Ride
Ally Love
142 kj
Friday 6/14/19
✅ 307 kj
Friday 6/14/19