Shake and Bake

Workouts

Tuesday 5/2/23 @ 11:54 PM
54kj
77rpm
38%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 6/21/23 @ 6:44 PM
✅
209kj
88rpm
59%
26mph
Wednesday 4/26/23 @ 11:12 PM
115kj
77rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 4/26/23 @ 6:35 PM
✅
459kj
89rpm
61%
27mph
Sunday 9/5/21 @ 3:16 PM
102kj
78rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Sunday 9/5/21 @ 11:3 PM
✅
389kj
82rpm
68%
28mph
Saturday 3/14/20 @ 7:51 PM
209kj
72rpm
43%
17mph
45 min Rock Ride
Kendall Toole
Saturday 3/21/20 @ 7:37 PM
✅
642kj
82rpm
54%
23mph
Friday 10/4/19 @ 12:50 AM
✅
118kj
70rpm
48%
18mph
15 min 80s Ride
Jenn Sherman
Sunday 2/16/20 @ 6:13 AM
kj
rpm
%
0mph
Saturday 1/4/20 @ 8:22 PM
169kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/2/20 @ 7:6 PM
✅
345kj
81rpm
50%
21mph
Monday 12/2/19 @ 10:25 PM
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/1/19 @ 10:48 PM
✅
72kj
85rpm
40%
17mph
Sunday 11/3/19 @ 11:19 PM
234kj
62rpm
43%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/30/19 @ 9:29 PM
✅
383kj
80rpm
45%
19mph
Wednesday 10/2/19 @ 11:39 PM
✅
106kj
70rpm
46%
17mph
15 min Tabata Ride
Leanne Hainsby
Wednesday 10/2/19 @ 10:19 PM
49kj
86rpm
38%
17mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
54 kj
Tuesday 5/2/23
✅ 209 kj
Wednesday 6/21/23
20 min Low Impact Ride
Jenn Sherman
115 kj
Wednesday 4/26/23
✅ 459 kj
Wednesday 4/26/23
15 min 80s Ride
Robin Arzón
102 kj
Sunday 9/5/21
✅ 389 kj
Sunday 9/5/21
45 min Rock Ride
Kendall Toole
209 kj
Saturday 3/14/20
✅ 642 kj
Saturday 3/21/20
15 min 80s Ride
Jenn Sherman
✅ 118 kj
Friday 10/4/19
kj
Sunday 2/16/20
30 min Intervals & Arms Ride
Emma Lovewell
169 kj
Saturday 1/4/20
✅ 345 kj
Thursday 1/2/20
10 min Low Impact Ride
Leanne Hainsby
58 kj
Monday 12/2/19
✅ 72 kj
Sunday 12/1/19
45 min Intervals & Arms Ride
Emma Lovewell
234 kj
Sunday 11/3/19
✅ 383 kj
Wednesday 10/30/19
15 min Tabata Ride
Leanne Hainsby
✅ 106 kj
Wednesday 10/2/19
49 kj
Wednesday 10/2/19