Shake and Bake

Workouts

Sunday 2/14/21 @ 4:27 PM
✅
375kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Thursday 2/18/21 @ 11:21 PM
✅
375kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Monday 2/15/21 @ 4:43 PM
✅
283kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Saturday 1/30/21 @ 5:34 PM
✅
331kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Saturday 1/23/21 @ 6:17 PM
✅
304kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Saturday 11/2/19 @ 10:10 PM
✅
196kj
79rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/21/20 @ 2:41 AM
155kj
78rpm
36%
15mph
Sunday 2/23/20 @ 7:58 PM
✅
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 1:21 AM
168kj
76rpm
39%
16mph
Tuesday 10/1/19 @ 11:25 PM
✅
165kj
69rpm
41%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 1/6/20 @ 1:23 AM
160kj
81rpm
37%
15mph
Tuesday 12/10/19 @ 11:10 PM
✅
103kj
81rpm
40%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 3:8 AM
72kj
74rpm
36%
14mph
Thursday 12/19/19 @ 10:10 PM
✅
220kj
69rpm
47%
17mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 3:34 AM
140kj
79rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 2/14/21
282 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Thursday 2/18/21
312 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Monday 2/15/21
210 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Saturday 1/30/21
247 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Saturday 1/23/21
271 kj
Thursday 1/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 196 kj
Saturday 11/2/19
155 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Sunday 2/23/20
168 kj
Tuesday 3/24/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 165 kj
Tuesday 10/1/19
160 kj
Monday 1/6/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 103 kj
Tuesday 12/10/19
72 kj
Tuesday 12/17/19
30 min The Jess King Experience
Jess King
✅ 220 kj
Thursday 12/19/19
140 kj
Friday 12/13/19