Shake and Bake

Workouts

Monday 12/14/20 @ 11:19 AM
267kj
74rpm
40%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 8:11 PM
βœ…
430kj
72rpm
50%
19mph
Monday 10/26/20 @ 10:39 AM
180kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 6:16 PM
βœ…
293kj
84rpm
46%
20mph
Monday 9/2/19 @ 8:21 PM
422kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 4:37 PM
βœ…
586kj
79rpm
47%
20mph
Saturday 10/16/21 @ 2:58 PM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 8:30 PM
βœ…
446kj
77rpm
49%
20mph
Saturday 10/9/21 @ 7:44 PM
316kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 5:45 PM
βœ…
556kj
76rpm
48%
19mph
Saturday 10/9/21 @ 3:8 PM
246kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:10 PM
βœ…
432kj
76rpm
48%
19mph
Saturday 5/25/19 @ 4:42 PM
383kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 5:7 PM
βœ…
607kj
77rpm
49%
20mph
Saturday 11/7/20 @ 9:24 PM
170kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 7:59 PM
βœ…
256kj
80rpm
45%
19mph
Saturday 11/28/20 @ 5:21 PM
259kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
430kj
79rpm
47%
19mph
Saturday 6/6/20 @ 3:37 PM
309kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:10 PM
βœ…
443kj
81rpm
47%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
267 kj
Monday 12/14/20
βœ… 430 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 10/26/20
βœ… 293 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Monday 9/2/19
βœ… 586 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Saturday 10/16/21
βœ… 446 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 10/9/21
βœ… 556 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
246 kj
Saturday 10/9/21
βœ… 432 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 5/25/19
βœ… 607 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Saturday 11/7/20
βœ… 256 kj
Friday 2/12/21
45 min Turkey Burn Ride
Robin ArzΓ³n
259 kj
Saturday 11/28/20
βœ… 430 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
309 kj
Saturday 6/6/20
βœ… 443 kj
Wednesday 6/3/20