Shake and Bake

Workouts

Saturday 10/16/21 @ 2:58 PM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:9 PM
✅
308kj
87rpm
38%
17mph
Saturday 10/9/21 @ 3:8 PM
246kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:50 PM
✅
300kj
87rpm
38%
17mph
Saturday 5/25/19 @ 4:42 PM
383kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
✅
426kj
90rpm
37%
17mph
Monday 9/2/19 @ 8:21 PM
422kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 1:5 PM
✅
450kj
91rpm
39%
18mph
Saturday 3/28/20 @ 5:36 PM
✅
323kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
Sunday 2/2/20 @ 4:11 PM
185kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 2:24 PM
✅
190kj
88rpm
36%
16mph
Saturday 8/29/20 @ 5:46 PM
287kj
77rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:21 PM
✅
287kj
86rpm
38%
17mph
Saturday 6/6/20 @ 3:37 PM
✅
309kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:21 PM
287kj
88rpm
36%
16mph
Sunday 7/21/19 @ 2:58 PM
284kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:33 PM
✅
285kj
85rpm
37%
16mph
Sunday 7/7/19 @ 4:37 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:12 PM
✅
49kj
83rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
243 kj
Saturday 10/16/21
✅ 308 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
246 kj
Saturday 10/9/21
✅ 300 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 5/25/19
✅ 426 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Monday 9/2/19
✅ 450 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Saturday 3/28/20
316 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 2/2/20
✅ 190 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Saturday 8/29/20
✅ 287 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Saturday 6/6/20
287 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Sunday 7/21/19
✅ 285 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Sunday 7/7/19
✅ 49 kj
Saturday 6/29/19