Shake and Bake
Workouts
Monday 3/15/21 @ 10:26 AM
70kj
85rpm
33%
14mph
Wednesday 11/16/22 @ 12:0 AM
✅
71kj
84rpm
33%
14mph
Sunday 11/6/22 @ 2:32 PM
130kj
73rpm
36%
14mph
Saturday 11/5/22 @ 2:7 PM
✅
155kj
74rpm
38%
15mph
Sunday 6/14/20 @ 7:11 PM
321kj
79rpm
42%
17mph
Monday 6/24/19 @ 11:13 PM
✅
330kj
83rpm
41%
17mph
Saturday 5/2/20 @ 4:33 PM
291kj
84rpm
36%
16mph
Wednesday 7/10/19 @ 11:52 PM
✅
306kj
90rpm
35%
16mph
Sunday 11/24/19 @ 1:51 AM
✅
189kj
85rpm
38%
16mph
Thursday 1/2/20 @ 12:24 AM
175kj
87rpm
36%
16mph
Saturday 12/21/19 @ 2:56 AM
✅
191kj
73rpm
50%
20mph
Wednesday 3/27/19 @ 11:9 PM
189kj
76rpm
49%
20mph
Sunday 12/15/19 @ 2:59 PM
320kj
78rpm
41%
17mph
Thursday 6/27/19 @ 10:55 PM
✅
343kj
84rpm
41%
18mph
Sunday 6/23/19 @ 1:21 AM
195kj
86rpm
37%
16mph
Friday 6/21/19 @ 11:45 PM
✅
208kj
89rpm
38%
17mph
Monday 6/10/19 @ 10:14 AM
300kj
81rpm
39%
17mph
Wednesday 6/12/19 @ 11:58 PM
✅
337kj
84rpm
41%
18mph
Saturday 12/1/18 @ 3:27 AM
✅
93kj
76rpm
35%
14mph
Tuesday 11/27/18 @ 4:27 AM
77kj
78rpm
32%
13mph
Workouts
70
kj
Monday 3/15/21
291
kj
Saturday 5/2/20
175
kj
Thursday 1/2/20