Shake and Bake
Workouts
Monday 9/5/22 @ 9:9 PM
161kj
78rpm
38%
16mph
Wednesday 4/8/20 @ 6:10 PM
✅
177kj
80rpm
38%
16mph
Friday 11/6/20 @ 11:31 AM
279kj
76rpm
40%
16mph
Wednesday 6/3/20 @ 7:5 PM
✅
290kj
82rpm
39%
17mph
Sunday 6/14/20 @ 10:13 PM
✅
310kj
79rpm
41%
17mph
Friday 6/12/20 @ 8:41 PM
297kj
81rpm
40%
17mph
Friday 1/31/20 @ 11:50 AM
✅
299kj
76rpm
41%
17mph
Friday 9/6/19 @ 4:11 PM
289kj
77rpm
40%
16mph
Saturday 11/9/19 @ 4:0 PM
✅
279kj
81rpm
39%
16mph
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
Saturday 11/2/19 @ 3:47 PM
✅
368kj
81rpm
38%
16mph
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Monday 9/16/19 @ 10:17 AM
✅
302kj
79rpm
40%
17mph
Tuesday 9/24/19 @ 5:33 PM
284kj
80rpm
39%
16mph
Monday 7/22/19 @ 10:43 AM
✅
185kj
76rpm
39%
16mph
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
Friday 7/12/19 @ 8:41 AM
✅
391kj
78rpm
40%
17mph
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
Sunday 3/31/19 @ 1:36 PM
✅
112kj
77rpm
38%
15mph
Wednesday 4/3/19 @ 4:17 PM
94kj
75rpm
37%
15mph
Workouts
161
kj
Monday 9/5/22
279
kj
Friday 11/6/20
256
kj
Wednesday 11/6/19
324
kj
Saturday 6/29/19