Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:16 AM
βœ…
246kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph
Sunday 5/10/20 @ 11:22 AM
βœ…
500kj
74rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Saturday 5/16/20 @ 7:37 PM
βœ…
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
Saturday 5/2/20 @ 4:33 PM
βœ…
291kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Thursday 4/30/20 @ 10:7 AM
βœ…
400kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
Tuesday 4/14/20 @ 12:40 AM
βœ…
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
Sunday 4/12/20 @ 5:53 PM
βœ…
602kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Sunday 4/5/20 @ 1:10 AM
βœ…
408kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Saturday 3/28/20 @ 10:48 PM
βœ…
184kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
Wednesday 1/2/19 @ 11:39 AM
174kj
75rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Monday 3/9/20 @ 1:54 PM
βœ…
181kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 246 kj
Tuesday 8/2/22
228 kj
Thursday 2/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Sunday 5/10/20
483 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Saturday 5/16/20
271 kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 291 kj
Saturday 5/2/20
269 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Thursday 4/30/20
368 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Tuesday 4/14/20
293 kj
Thursday 4/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Sunday 4/12/20
543 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Sunday 4/5/20
347 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 184 kj
Saturday 3/28/20
149 kj
Wednesday 2/26/20
30 min Queen Rock Ride
Denis Morton
174 kj
Wednesday 1/2/19
βœ… 181 kj
Monday 3/9/20