Shake and Bake
Workouts
Friday 12/31/21 @ 2:12 PM
80kj
78rpm
37%
15mph
Monday 12/13/21 @ 6:4 PM
✅
80kj
82rpm
36%
15mph
Saturday 10/16/21 @ 2:58 PM
243kj
82rpm
36%
15mph
Monday 6/3/19 @ 1:18 PM
✅
277kj
85rpm
37%
16mph
Sunday 4/12/20 @ 9:9 PM
✅
58kj
77rpm
33%
14mph
Friday 1/8/21 @ 4:10 PM
53kj
84rpm
28%
13mph
Wednesday 11/25/20 @ 3:26 PM
190kj
0rpm
41%
16mph
Monday 7/20/20 @ 7:31 PM
✅
193kj
82rpm
40%
17mph
Friday 7/3/20 @ 5:11 PM
✅
316kj
77rpm
43%
17mph
Saturday 7/4/20 @ 5:53 PM
295kj
85rpm
39%
17mph
Wednesday 11/27/19 @ 6:38 PM
✅
289kj
81rpm
39%
17mph
Friday 6/5/20 @ 7:54 PM
284kj
85rpm
38%
16mph
Friday 9/13/19 @ 10:10 AM
280kj
82rpm
38%
16mph
Wednesday 9/11/19 @ 9:44 PM
✅
281kj
90rpm
36%
16mph
Sunday 7/21/19 @ 2:58 PM
284kj
79rpm
39%
16mph
Thursday 7/18/19 @ 3:7 PM
✅
290kj
90rpm
35%
16mph
Sunday 4/28/19 @ 1:58 PM
86kj
86rpm
31%
14mph
Friday 4/26/19 @ 9:23 PM
✅
97kj
86rpm
33%
15mph
Monday 2/4/19 @ 11:10 AM
375kj
68rpm
45%
16mph
Wednesday 2/6/19 @ 7:15 PM
✅
410kj
79rpm
41%
17mph
Workouts
80
kj
Friday 12/31/21
243
kj
Saturday 10/16/21
190
kj
Wednesday 11/25/20
295
kj
Saturday 7/4/20
284
kj
Friday 6/5/20
280
kj
Friday 9/13/19
375
kj
Monday 2/4/19