Shake and Bake

Workouts

Sunday 12/15/19 @ 3:40 AM
βœ…
55kj
81rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 9:57 PM
40kj
77rpm
33%
13mph
Sunday 6/14/20 @ 10:13 PM
βœ…
310kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Thursday 4/30/20 @ 10:7 AM
βœ…
400kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph
Tuesday 12/31/19 @ 3:53 AM
βœ…
46kj
89rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/13/19 @ 11:13 PM
39kj
83rpm
31%
13mph
Sunday 10/6/19 @ 2:44 AM
βœ…
296kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Monday 9/16/19 @ 10:17 AM
βœ…
302kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:23 PM
213kj
82rpm
34%
15mph
Saturday 9/21/19 @ 10:10 PM
βœ…
401kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 AM
260kj
81rpm
33%
14mph
Monday 5/6/19 @ 9:53 AM
βœ…
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Sunday 3/17/19 @ 12:24 PM
βœ…
218kj
67rpm
49%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:50 AM
161kj
66rpm
43%
15mph
Friday 1/25/19 @ 12:36 AM
βœ…
133kj
73rpm
43%
17mph
20 min 80s Ride
Robin ArzΓ³n
Friday 1/25/19 @ 1:24 PM
70kj
71rpm
34%
13mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 55 kj
Sunday 12/15/19
40 kj
Tuesday 12/3/19
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Sunday 6/14/20
218 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Thursday 4/30/20
213 kj
Saturday 6/29/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 46 kj
Tuesday 12/31/19
39 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Sunday 10/6/19
167 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Monday 9/16/19
213 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Saturday 9/21/19
260 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 171 kj
Monday 5/6/19
112 kj
Saturday 6/1/19
30 min Get Lifted Ride
Ally Love
βœ… 218 kj
Sunday 3/17/19
161 kj
Tuesday 3/5/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 133 kj
Friday 1/25/19
70 kj
Friday 1/25/19