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Shake and Bake
bonniee
Nebraska
57 π₯
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
2
Beat bonniee
Workouts
Previous Workouts
Next Workouts
Sunday 12/15/19 @ 3:40 AM
β
55
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Tuesday 12/3/19 @ 9:57 PM
40
kj
77
rpm
33
%
13
mph
Sunday 6/14/20 @ 10:13 PM
β
310
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/19/19 @ 12:4 AM
218
kj
84
rpm
34
%
15
mph
Thursday 4/30/20 @ 10:7 AM
β
400
kj
78
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/29/19 @ 4:42 PM
213
kj
81
rpm
30
%
13
mph
Tuesday 12/31/19 @ 3:53 AM
β
46
kj
89
rpm
32
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 5/13/19 @ 11:13 PM
39
kj
83
rpm
31
%
13
mph
Sunday 10/6/19 @ 2:44 AM
β
296
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 6/21/19 @ 1:16 PM
167
kj
78
rpm
32
%
13
mph
Monday 9/16/19 @ 10:17 AM
β
302
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 11:23 PM
213
kj
82
rpm
34
%
15
mph
Saturday 9/21/19 @ 10:10 PM
β
401
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/23/19 @ 11:55 AM
260
kj
81
rpm
33
%
14
mph
Monday 5/6/19 @ 9:53 AM
β
171
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/1/19 @ 2:32 PM
112
kj
81
rpm
31
%
13
mph
Sunday 3/17/19 @ 12:24 PM
β
218
kj
67
rpm
49
%
17
mph
30 min Get Lifted Ride
Ally Love
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Tuesday 3/5/19 @ 1:50 AM
161
kj
66
rpm
43
%
15
mph
Friday 1/25/19 @ 12:36 AM
β
133
kj
73
rpm
43
%
17
mph
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
Friday 1/25/19 @ 1:24 PM
70
kj
71
rpm
34
%
13
mph
Previous Workouts
Next Workouts
bonniee
Nebraska
57 π₯
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
2
Beat bonniee
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
β
55
kj
Sunday 12/15/19
40
kj
Tuesday 12/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
310
kj
Sunday 6/14/20
218
kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
400
kj
Thursday 4/30/20
213
kj
Saturday 6/29/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
46
kj
Tuesday 12/31/19
39
kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
296
kj
Sunday 10/6/19
167
kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
302
kj
Monday 9/16/19
213
kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
401
kj
Saturday 9/21/19
260
kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
171
kj
Monday 5/6/19
112
kj
Saturday 6/1/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
218
kj
Sunday 3/17/19
161
kj
Tuesday 3/5/19
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
133
kj
Friday 1/25/19
70
kj
Friday 1/25/19
Previous Workouts
Next Workouts