Shake and Bake
Workouts
Thursday 1/4/24 @ 9:50 PM
41kj
58rpm
42%
13mph
Wednesday 11/25/20 @ 5:8 PM
✅
117kj
70rpm
55%
21mph
Sunday 3/6/22 @ 4:4 PM
45kj
71rpm
37%
14mph
Friday 1/7/22 @ 4:17 PM
✅
100kj
77rpm
50%
20mph
Sunday 1/9/22 @ 9:9 PM
✅
335kj
79rpm
38%
16mph
Thursday 7/8/21 @ 4:0 PM
208kj
34rpm
46%
9mph
Saturday 7/24/21 @ 8:16 PM
332kj
82rpm
37%
16mph
Saturday 7/24/21 @ 11:58 AM
✅
558kj
68rpm
52%
19mph
Sunday 5/10/20 @ 11:22 AM
500kj
74rpm
39%
16mph
Sunday 3/7/21 @ 2:9 PM
✅
953kj
76rpm
51%
20mph
Sunday 4/12/20 @ 5:53 PM
602kj
78rpm
41%
17mph
Friday 11/8/19 @ 5:18 PM
✅
868kj
84rpm
45%
20mph
Monday 3/16/20 @ 10:20 AM
128kj
81rpm
39%
16mph
Tuesday 3/3/20 @ 9:38 PM
✅
189kj
75rpm
47%
19mph
Wednesday 12/4/19 @ 3:4 AM
20kj
69rpm
26%
10mph
Monday 5/20/19 @ 1:41 PM
✅
79kj
81rpm
43%
18mph
Friday 11/1/19 @ 2:39 PM
182kj
74rpm
42%
16mph
Sunday 11/3/19 @ 3:51 PM
✅
342kj
75rpm
52%
21mph
Thursday 7/4/19 @ 3:14 PM
285kj
80rpm
40%
16mph
Thursday 7/4/19 @ 2:53 PM
✅
470kj
83rpm
48%
20mph
Workouts
208
kj
Thursday 7/8/21
332
kj
Saturday 7/24/21
500
kj
Sunday 5/10/20
602
kj
Sunday 4/12/20
285
kj
Thursday 7/4/19