Shake and Bake
Workouts
Thursday 8/24/23 @ 12:41 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 1:55 PM
✅
525kj
80rpm
50%
21mph
Sunday 6/30/19 @ 3:35 PM
41kj
87rpm
31%
14mph
Sunday 4/28/19 @ 2:18 PM
✅
96kj
93rpm
42%
20mph
Monday 2/17/20 @ 10:49 AM
✅
409kj
83rpm
40%
17mph
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
Sunday 9/29/19 @ 10:41 PM
304kj
80rpm
40%
17mph
Saturday 2/15/20 @ 8:12 PM
✅
559kj
83rpm
51%
22mph
Tuesday 12/17/19 @ 11:36 AM
293kj
80rpm
40%
17mph
Saturday 12/21/19 @ 3:44 PM
✅
503kj
84rpm
49%
21mph
Saturday 11/9/19 @ 4:0 PM
279kj
81rpm
39%
16mph
Thursday 11/7/19 @ 10:19 AM
✅
469kj
84rpm
47%
20mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
Monday 9/23/19 @ 9:51 AM
290kj
78rpm
40%
16mph
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
Saturday 9/21/19 @ 10:10 PM
401kj
82rpm
39%
17mph
Saturday 6/22/19 @ 4:38 PM
✅
686kj
84rpm
48%
21mph
Sunday 3/17/19 @ 12:24 PM
218kj
67rpm
49%
17mph
Tuesday 3/5/19 @ 2:57 AM
✅
387kj
78rpm
54%
22mph
Workouts
kj
Monday 2/17/20
293
kj
Tuesday 12/17/19
279
kj
Saturday 11/9/19
368
kj
Saturday 11/2/19
401
kj
Saturday 9/21/19