Shake and Bake
Workouts
Tuesday 7/25/23 @ 11:46 AM
✅
522kj
81rpm
50%
21mph
Tuesday 7/4/23 @ 2:24 PM
455kj
84rpm
46%
20mph
Thursday 9/22/22 @ 12:11 PM
✅
335kj
78rpm
51%
21mph
Thursday 6/16/22 @ 2:59 PM
268kj
77rpm
47%
19mph
Tuesday 9/6/22 @ 12:7 PM
✅
326kj
76rpm
52%
21mph
Friday 9/2/22 @ 12:58 PM
316kj
82rpm
48%
20mph
Tuesday 10/5/21 @ 11:55 AM
✅
343kj
86rpm
47%
21mph
Wednesday 9/22/21 @ 6:32 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 12:15 PM
342kj
90rpm
47%
21mph
Monday 7/19/21 @ 2:13 PM
✅
395kj
95rpm
47%
22mph
Thursday 5/27/21 @ 12:23 PM
✅
359kj
92rpm
46%
21mph
Thursday 5/27/21 @ 8:20 PM
316kj
90rpm
45%
20mph
Friday 3/8/19 @ 11:58 AM
550kj
85rpm
49%
21mph
Friday 3/8/19 @ 11:58 AM
✅
563kj
85rpm
50%
22mph
Sunday 7/15/18 @ 9:12 PM
523kj
83rpm
49%
21mph
Saturday 6/30/18 @ 11:28 AM
✅
606kj
86rpm
52%
22mph
Saturday 8/5/17 @ 7:42 PM
1148kj
81rpm
52%
22mph
Monday 6/26/17 @ 1:30 PM
✅
1239kj
83rpm
54%
23mph
Sunday 11/20/16 @ 9:29 PM
546kj
84rpm
49%
21mph
Sunday 11/20/16 @ 12:20 PM
✅
565kj
84rpm
50%
22mph
Workouts
455
kj
Tuesday 7/4/23
268
kj
Thursday 6/16/22
kj
Wednesday 9/22/21
342
kj
Thursday 7/22/21
316
kj
Thursday 5/27/21
550
kj
Friday 3/8/19