Shake and Bake

Workouts

Saturday 5/9/20 @ 4:0 PM
✅
1107kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
Sunday 1/5/20 @ 4:59 PM
✅
1032kj
88rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 9:48 PM
3kj
16rpm
43%
3mph
Saturday 3/13/21 @ 5:54 PM
✅
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 7:1 PM
4kj
15rpm
9%
2mph
Saturday 2/29/20 @ 5:42 PM
✅
411kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
Saturday 3/21/20 @ 7:57 PM
✅
642kj
83rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Wednesday 8/26/20 @ 3:49 PM
✅
733kj
88rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 4:48 PM
✅
713kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 6:25 PM
✅
683kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Saturday 8/31/19 @ 4:42 PM
✅
934kj
87rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:2 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 4:0 PM
✅
709kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1107 kj
Saturday 5/9/20
366 kj
Sunday 1/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1032 kj
Sunday 1/5/20
3 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 492 kj
Saturday 3/13/21
4 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 2/29/20
0 kj
Sunday 2/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 642 kj
Saturday 3/21/20
2 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Wednesday 8/26/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 713 kj
Tuesday 12/22/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 683 kj
Saturday 12/12/20
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Saturday 8/31/19
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Friday 4/17/20
kj
Saturday 1/23/21