Shake and Bake
Workouts
Wednesday 7/7/21 @ 11:53 AM
✅
336kj
92rpm
45%
21mph
Wednesday 10/5/22 @ 10:15 PM
210kj
87rpm
39%
17mph
Wednesday 3/31/21 @ 12:40 PM
318kj
86rpm
46%
20mph
Friday 3/5/21 @ 10:41 PM
✅
321kj
88rpm
45%
20mph
Tuesday 4/7/20 @ 4:0 PM
✅
538kj
87rpm
47%
21mph
Thursday 4/9/20 @ 11:7 PM
460kj
84rpm
46%
20mph
Sunday 2/9/20 @ 6:17 PM
✅
535kj
87rpm
48%
21mph
Thursday 2/13/20 @ 12:33 AM
420kj
84rpm
44%
19mph
Wednesday 4/17/19 @ 11:30 AM
✅
554kj
85rpm
49%
21mph
Wednesday 4/18/18 @ 10:19 PM
460kj
87rpm
45%
20mph
Saturday 3/23/19 @ 7:1 PM
✅
732kj
80rpm
51%
21mph
Saturday 2/16/19 @ 5:43 PM
582kj
83rpm
45%
19mph
Saturday 3/16/19 @ 6:50 PM
✅
557kj
84rpm
50%
21mph
Wednesday 3/20/19 @ 8:33 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 12:41 PM
✅
542kj
82rpm
50%
21mph
Tuesday 6/19/18 @ 12:49 PM
463kj
83rpm
47%
20mph
Saturday 11/10/18 @ 3:48 PM
✅
650kj
80rpm
49%
21mph
Sunday 11/4/18 @ 3:55 PM
605kj
84rpm
46%
20mph
Friday 4/20/18 @ 4:28 PM
✅
415kj
87rpm
51%
23mph
Friday 4/20/18 @ 8:57 PM
293kj
92rpm
43%
20mph
Workouts
210
kj
Wednesday 10/5/22
318
kj
Wednesday 3/31/21
420
kj
Thursday 2/13/20
460
kj
Wednesday 4/18/18
605
kj
Sunday 11/4/18