Shake and Bake
Workouts
Wednesday 10/30/19 @ 11:25 AM
✅
720kj
81rpm
51%
21mph
Sunday 10/18/20 @ 9:25 PM
491kj
75rpm
46%
18mph
Sunday 7/7/19 @ 5:29 PM
✅
778kj
84rpm
51%
22mph
Sunday 10/11/20 @ 5:13 PM
427kj
74rpm
43%
17mph
Saturday 12/7/19 @ 5:43 PM
✅
802kj
93rpm
48%
22mph
Sunday 9/20/20 @ 9:3 PM
501kj
76rpm
45%
18mph
Saturday 2/8/20 @ 5:43 PM
✅
776kj
88rpm
49%
22mph
Monday 7/27/20 @ 7:44 PM
497kj
78rpm
44%
18mph
Thursday 5/14/20 @ 8:15 PM
✅
375kj
88rpm
49%
22mph
Wednesday 7/15/20 @ 10:35 PM
230kj
80rpm
43%
18mph
Tuesday 9/17/19 @ 11:35 AM
✅
589kj
84rpm
51%
22mph
Wednesday 6/10/20 @ 9:22 PM
388kj
80rpm
44%
18mph
Sunday 11/10/19 @ 7:45 PM
✅
720kj
86rpm
49%
21mph
Monday 5/18/20 @ 9:34 PM
444kj
73rpm
45%
17mph
Saturday 9/7/19 @ 4:43 PM
✅
771kj
87rpm
50%
22mph
Sunday 2/9/20 @ 7:1 PM
398kj
80rpm
40%
17mph
Thursday 12/12/19 @ 12:35 PM
✅
572kj
89rpm
49%
22mph
Wednesday 12/18/19 @ 11:59 PM
257kj
81rpm
37%
16mph
Thursday 11/7/19 @ 12:39 PM
✅
580kj
88rpm
49%
22mph
Friday 11/8/19 @ 11:18 PM
242kj
78rpm
37%
15mph
Workouts
491
kj
Sunday 10/18/20
501
kj
Sunday 9/20/20
497
kj
Monday 7/27/20
230
kj
Wednesday 7/15/20
444
kj
Monday 5/18/20
398
kj
Sunday 2/9/20
257
kj
Wednesday 12/18/19
242
kj
Friday 11/8/19