Shake and Bake
Workouts
Saturday 6/10/23 @ 4:12 PM
530kj
83rpm
49%
21mph
Thursday 7/6/23 @ 12:34 PM
✅
713kj
86rpm
54%
23mph
Thursday 4/2/20 @ 5:0 PM
364kj
92rpm
46%
21mph
Tuesday 3/31/20 @ 11:47 AM
✅
455kj
89rpm
52%
23mph
Tuesday 4/19/22 @ 11:58 AM
321kj
82rpm
48%
20mph
Tuesday 5/17/22 @ 11:42 AM
✅
426kj
89rpm
50%
22mph
Tuesday 4/27/21 @ 12:14 PM
✅
334kj
89rpm
46%
21mph
Saturday 10/30/21 @ 4:10 PM
233kj
0rpm
0%
0mph
Tuesday 5/5/20 @ 4:7 PM
482kj
87rpm
42%
19mph
Tuesday 5/5/20 @ 12:21 PM
✅
679kj
99rpm
44%
22mph
Wednesday 4/17/19 @ 11:30 AM
554kj
85rpm
49%
21mph
Wednesday 4/17/19 @ 11:23 AM
✅
751kj
89rpm
54%
24mph
Saturday 3/16/19 @ 6:50 PM
557kj
84rpm
50%
21mph
Wednesday 2/27/19 @ 12:48 AM
✅
776kj
85rpm
57%
24mph
Thursday 2/21/19 @ 12:41 PM
542kj
82rpm
50%
21mph
Tuesday 2/19/19 @ 12:23 PM
✅
767kj
81rpm
59%
24mph
Tuesday 8/1/17 @ 1:53 PM
558kj
87rpm
47%
21mph
Wednesday 8/2/17 @ 11:24 AM
✅
787kj
93rpm
53%
24mph
Monday 12/5/16 @ 7:6 PM
595kj
75rpm
57%
22mph
Monday 12/5/16 @ 11:58 AM
✅
711kj
77rpm
62%
24mph
Workouts
364
kj
Thursday 4/2/20
321
kj
Tuesday 4/19/22
233
kj
Saturday 10/30/21
554
kj
Wednesday 4/17/19