Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:4 PM
✅
497kj
82rpm
49%
21mph
Thursday 12/7/23 @ 3:12 PM
446kj
70rpm
53%
20mph
Tuesday 9/12/23 @ 11:57 AM
✅
530kj
82rpm
50%
21mph
Monday 5/29/23 @ 3:41 PM
501kj
70rpm
55%
21mph
Tuesday 12/6/22 @ 1:11 PM
✅
343kj
79rpm
51%
21mph
Sunday 12/4/22 @ 4:57 PM
263kj
70rpm
56%
21mph
Tuesday 9/20/22 @ 12:7 PM
322kj
80rpm
49%
20mph
Saturday 9/10/22 @ 5:27 PM
✅
360kj
74rpm
55%
21mph
Wednesday 9/7/22 @ 12:8 PM
328kj
80rpm
50%
21mph
Monday 9/5/22 @ 3:13 PM
✅
363kj
72rpm
56%
21mph
Thursday 4/9/20 @ 8:16 PM
350kj
87rpm
48%
21mph
Wednesday 1/8/20 @ 4:23 PM
✅
416kj
85rpm
53%
23mph
Saturday 5/19/18 @ 3:35 PM
591kj
84rpm
51%
22mph
Monday 5/7/18 @ 2:0 PM
✅
638kj
77rpm
57%
23mph
Thursday 11/16/17 @ 8:45 PM
535kj
80rpm
50%
21mph
Wednesday 11/15/17 @ 2:23 PM
✅
624kj
86rpm
52%
23mph
Sunday 7/30/17 @ 5:55 PM
575kj
82rpm
52%
22mph
Friday 7/14/17 @ 4:23 PM
✅
650kj
84rpm
54%
23mph
Sunday 12/11/16 @ 10:30 PM
582kj
81rpm
52%
22mph
Tuesday 12/6/16 @ 2:25 PM
✅
646kj
81rpm
55%
23mph
Workouts
446
kj
Thursday 12/7/23
350
kj
Thursday 4/9/20
535
kj
Thursday 11/16/17