Shake and Bake
Workouts
Wednesday 12/16/20 @ 8:40 PM
✅
238kj
87rpm
48%
21mph
Sunday 11/21/21 @ 9:27 PM
139kj
81rpm
41%
17mph
Wednesday 4/8/20 @ 6:52 PM
73kj
73rpm
38%
15mph
Saturday 8/17/19 @ 10:29 AM
✅
116kj
80rpm
43%
18mph
Wednesday 10/30/19 @ 11:25 AM
✅
720kj
81rpm
51%
21mph
Thursday 1/31/19 @ 8:59 PM
587kj
86rpm
46%
20mph
Tuesday 6/4/19 @ 11:37 AM
✅
533kj
84rpm
49%
21mph
Tuesday 5/14/19 @ 12:57 PM
420kj
80rpm
47%
19mph
Tuesday 5/7/19 @ 11:37 AM
✅
379kj
84rpm
50%
22mph
Friday 5/3/19 @ 12:31 PM
311kj
84rpm
46%
20mph
Wednesday 4/10/19 @ 11:41 AM
✅
542kj
84rpm
49%
21mph
Saturday 2/9/19 @ 2:14 PM
440kj
87rpm
44%
19mph
Sunday 1/27/19 @ 6:2 PM
✅
524kj
82rpm
50%
21mph
Thursday 11/15/18 @ 10:22 PM
433kj
83rpm
46%
20mph
Tuesday 1/9/18 @ 12:21 PM
✅
515kj
78rpm
51%
21mph
Sunday 1/13/19 @ 2:59 PM
435kj
80rpm
47%
19mph
Sunday 12/31/17 @ 5:15 PM
✅
687kj
81rpm
50%
21mph
Thursday 11/8/18 @ 10:11 PM
592kj
81rpm
47%
20mph
Wednesday 2/21/18 @ 12:24 PM
✅
548kj
87rpm
48%
21mph
Sunday 6/24/18 @ 12:42 PM
423kj
90rpm
42%
19mph
Workouts
73
kj
Wednesday 4/8/20
587
kj
Thursday 1/31/19
420
kj
Tuesday 5/14/19
433
kj
Thursday 11/15/18
592
kj
Thursday 11/8/18