Shake and Bake
Workouts
Tuesday 8/8/23 @ 1:55 PM
87kj
55rpm
37%
11mph
Wednesday 6/21/23 @ 9:14 AM
✅
349kj
73rpm
54%
21mph
Tuesday 1/11/22 @ 3:26 PM
65kj
67rpm
34%
12mph
Sunday 1/2/22 @ 1:45 PM
✅
221kj
81rpm
50%
21mph
Sunday 11/14/21 @ 1:27 PM
71kj
68rpm
35%
13mph
Tuesday 8/3/21 @ 10:30 AM
✅
221kj
75rpm
52%
20mph
Tuesday 4/20/21 @ 12:4 PM
89kj
63rpm
34%
12mph
Tuesday 8/10/21 @ 10:53 AM
✅
334kj
74rpm
53%
21mph
Tuesday 5/11/21 @ 1:29 PM
73kj
67rpm
34%
13mph
Monday 3/29/21 @ 10:21 AM
✅
224kj
75rpm
53%
21mph
Saturday 4/17/21 @ 12:29 PM
107kj
66rpm
35%
12mph
Thursday 4/15/21 @ 10:21 AM
✅
327kj
76rpm
52%
20mph
Thursday 1/14/21 @ 1:5 PM
116kj
66rpm
37%
13mph
Saturday 1/16/21 @ 3:42 PM
✅
318kj
73rpm
52%
20mph
Friday 9/11/20 @ 1:17 PM
101kj
72rpm
32%
12mph
Tuesday 9/22/20 @ 10:26 AM
✅
292kj
78rpm
49%
19mph
Monday 9/7/20 @ 3:34 PM
100kj
76rpm
31%
12mph
Monday 9/7/20 @ 3:4 PM
✅
288kj
78rpm
49%
19mph
Sunday 8/23/20 @ 1:19 PM
114kj
73rpm
34%
13mph
Saturday 8/29/20 @ 6:47 PM
✅
286kj
81rpm
47%
19mph