Shake and Bake
Workouts
Tuesday 11/16/21 @ 2:25 PM
98kj
65rpm
35%
12mph
Tuesday 11/9/21 @ 11:28 PM
✅
136kj
71rpm
38%
14mph
Friday 9/17/21 @ 2:47 PM
118kj
64rpm
37%
13mph
Wednesday 9/15/21 @ 11:24 PM
✅
168kj
72rpm
41%
15mph
Sunday 1/3/21 @ 4:44 PM
76kj
68rpm
36%
13mph
Sunday 6/13/21 @ 10:28 PM
✅
90kj
68rpm
38%
14mph
Tuesday 5/18/21 @ 12:29 PM
93kj
70rpm
36%
14mph
Sunday 5/16/21 @ 10:43 PM
✅
123kj
71rpm
43%
16mph
Sunday 11/29/20 @ 2:2 PM
89kj
48rpm
37%
10mph
Wednesday 11/25/20 @ 12:30 AM
✅
150kj
56rpm
44%
13mph
Tuesday 10/6/20 @ 12:34 PM
112kj
71rpm
34%
13mph
Monday 9/7/20 @ 9:40 PM
✅
207kj
73rpm
44%
17mph
Friday 9/11/20 @ 1:17 PM
101kj
72rpm
32%
12mph
Thursday 9/10/20 @ 8:58 PM
✅
189kj
76rpm
41%
16mph
Thursday 9/10/20 @ 2:17 PM
70kj
68rpm
34%
13mph
Tuesday 8/25/20 @ 10:41 PM
✅
146kj
76rpm
44%
17mph
Monday 9/7/20 @ 3:34 PM
100kj
76rpm
31%
12mph
Tuesday 9/1/20 @ 9:26 PM
✅
215kj
77rpm
44%
17mph
Wednesday 8/12/20 @ 12:58 PM
111kj
78rpm
32%
13mph
Sunday 8/9/20 @ 8:30 PM
✅
178kj
80rpm
39%
16mph
Workouts
98
kj
Tuesday 11/16/21
89
kj
Sunday 11/29/20