Shake and Bake
Workouts
Friday 12/1/23 @ 1:30 PM
61kj
63rpm
35%
12mph
Monday 11/27/23 @ 4:37 PM
✅
145kj
77rpm
43%
17mph
Tuesday 11/29/22 @ 12:50 PM
85kj
65rpm
33%
12mph
Sunday 11/20/22 @ 4:32 PM
✅
234kj
79rpm
44%
18mph
Tuesday 1/11/22 @ 3:26 PM
65kj
67rpm
34%
12mph
Thursday 12/30/21 @ 2:32 PM
✅
158kj
78rpm
45%
18mph
Sunday 11/14/21 @ 1:27 PM
71kj
68rpm
35%
13mph
Tuesday 8/3/21 @ 5:50 PM
✅
169kj
78rpm
45%
19mph
Tuesday 11/9/21 @ 12:55 PM
56kj
66rpm
32%
11mph
Tuesday 8/10/21 @ 5:28 PM
✅
165kj
79rpm
45%
18mph
Friday 9/17/21 @ 2:47 PM
118kj
64rpm
37%
13mph
Thursday 9/16/21 @ 1:10 PM
✅
248kj
75rpm
47%
18mph
Tuesday 5/18/21 @ 12:29 PM
93kj
70rpm
36%
14mph
Monday 5/17/21 @ 8:9 PM
✅
161kj
74rpm
46%
18mph
Tuesday 5/11/21 @ 1:29 PM
73kj
67rpm
34%
13mph
Wednesday 3/31/21 @ 3:18 PM
✅
166kj
74rpm
46%
18mph
Tuesday 3/2/21 @ 1:52 PM
79kj
66rpm
37%
13mph
Sunday 2/28/21 @ 10:15 PM
✅
150kj
73rpm
46%
18mph
Friday 1/8/21 @ 1:29 PM
98kj
52rpm
39%
11mph
Tuesday 1/19/21 @ 2:24 PM
✅
199kj
57rpm
47%
14mph