Shake and Bake
Workouts
Saturday 6/19/21 @ 8:10 PM
316kj
91rpm
37%
17mph
Saturday 2/3/24 @ 5:58 PM
✅
477kj
85rpm
46%
20mph
Monday 5/1/23 @ 8:24 PM
330kj
92rpm
37%
17mph
Sunday 5/29/22 @ 3:40 PM
✅
572kj
83rpm
50%
22mph
Friday 7/29/22 @ 1:58 PM
323kj
85rpm
40%
17mph
Sunday 8/21/22 @ 6:33 PM
✅
507kj
86rpm
48%
21mph
Wednesday 12/23/20 @ 10:55 AM
✅
300kj
96rpm
33%
16mph
Wednesday 2/24/21 @ 6:15 PM
187kj
90rpm
48%
21mph
Sunday 4/19/20 @ 2:55 PM
214kj
89rpm
39%
17mph
Sunday 7/11/21 @ 7:15 PM
✅
379kj
86rpm
50%
22mph
Tuesday 4/10/18 @ 8:36 AM
325kj
84rpm
40%
17mph
Saturday 4/7/18 @ 9:58 PM
✅
701kj
75rpm
60%
24mph
Friday 2/8/19 @ 9:41 PM
4kj
83rpm
33%
14mph
Wednesday 8/22/18 @ 10:44 PM
✅
650kj
87rpm
52%
23mph
Thursday 5/24/18 @ 11:23 PM
327kj
90rpm
39%
17mph
Saturday 3/24/18 @ 10:46 PM
✅
697kj
82rpm
57%
24mph
Monday 9/4/17 @ 1:55 PM
359kj
80rpm
43%
18mph
Tuesday 8/29/17 @ 10:32 PM
✅
536kj
76rpm
56%
22mph
Wednesday 5/10/17 @ 8:33 AM
310kj
85rpm
39%
17mph
Friday 12/30/16 @ 10:41 PM
✅
447kj
86rpm
46%
20mph
Workouts
316
kj
Saturday 6/19/21
323
kj
Friday 7/29/22
214
kj
Sunday 4/19/20
310
kj
Wednesday 5/10/17