Shake and Bake
Workouts
Tuesday 5/9/23 @ 11:53 PM
327kj
94rpm
36%
17mph
Monday 3/1/21 @ 6:48 PM
✅
344kj
80rpm
37%
17mph
Friday 2/24/23 @ 3:22 PM
✅
445kj
94rpm
37%
18mph
Monday 2/27/23 @ 6:28 PM
406kj
85rpm
36%
17mph
Thursday 8/3/23 @ 5:50 PM
✅
283kj
91rpm
35%
16mph
Saturday 5/20/23 @ 12:45 PM
271kj
71rpm
42%
16mph
Tuesday 7/11/23 @ 1:47 PM
✅
322kj
85rpm
40%
17mph
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
Saturday 1/4/20 @ 6:33 PM
✅
329kj
88rpm
39%
18mph
Thursday 2/11/21 @ 5:19 PM
323kj
86rpm
44%
17mph
Thursday 6/25/20 @ 4:33 PM
✅
313kj
90rpm
38%
17mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 2:6 PM
✅
207kj
93rpm
36%
17mph
Friday 4/23/21 @ 4:24 PM
196kj
85rpm
33%
17mph
Tuesday 4/17/18 @ 11:41 PM
✅
357kj
89rpm
40%
18mph
Friday 4/19/19 @ 10:54 AM
262kj
75rpm
38%
15mph
Sunday 6/17/18 @ 3:52 PM
✅
352kj
84rpm
42%
18mph
Friday 2/22/19 @ 10:54 AM
258kj
73rpm
39%
16mph
Friday 9/1/17 @ 1:16 PM
✅
324kj
69rpm
47%
17mph
Thursday 7/20/17 @ 5:45 PM
251kj
54rpm
51%
16mph
Workouts
271
kj
Saturday 5/20/23
287
kj
Wednesday 1/20/21
323
kj
Thursday 2/11/21
kj
Tuesday 3/9/21
196
kj
Friday 4/23/21
251
kj
Thursday 7/20/17