Shake and Bake
Workouts
Monday 12/5/22 @ 11:40 PM
✅
445kj
91rpm
38%
18mph
Friday 11/27/20 @ 6:26 PM
418kj
59rpm
51%
17mph
Saturday 11/28/20 @ 2:21 PM
360kj
89rpm
40%
18mph
Saturday 11/28/20 @ 4:46 PM
✅
367kj
63rpm
52%
18mph
Wednesday 7/26/17 @ 7:40 PM
459kj
85rpm
41%
18mph
Sunday 11/3/19 @ 3:10 PM
✅
538kj
68rpm
51%
19mph
Saturday 1/25/20 @ 2:5 PM
418kj
87rpm
39%
17mph
Sunday 12/8/19 @ 10:31 AM
✅
475kj
59rpm
54%
18mph
Friday 9/20/19 @ 8:34 AM
413kj
88rpm
38%
17mph
Sunday 9/22/19 @ 6:37 PM
✅
482kj
70rpm
48%
18mph
Saturday 11/9/19 @ 2:56 PM
430kj
87rpm
39%
17mph
Monday 11/11/19 @ 9:48 PM
✅
462kj
62rpm
51%
18mph
Tuesday 7/2/19 @ 12:7 PM
✅
323kj
85rpm
40%
17mph
Thursday 5/7/20 @ 10:42 AM
303kj
55rpm
53%
17mph
Wednesday 11/6/19 @ 9:37 AM
305kj
85rpm
39%
17mph
Saturday 11/9/19 @ 3:0 PM
✅
394kj
69rpm
50%
19mph
Monday 9/16/19 @ 8:44 AM
326kj
91rpm
37%
17mph
Monday 9/23/19 @ 8:52 PM
✅
389kj
69rpm
50%
19mph
Saturday 5/11/19 @ 11:25 AM
0kj
0rpm
53%
0mph
Friday 5/17/19 @ 9:15 AM
✅
419kj
60rpm
57%
19mph
Workouts
418
kj
Friday 11/27/20
360
kj
Saturday 11/28/20
459
kj
Wednesday 7/26/17
418
kj
Saturday 1/25/20
413
kj
Friday 9/20/19
430
kj
Saturday 11/9/19
303
kj
Thursday 5/7/20
305
kj
Wednesday 11/6/19