Shake and Bake

Workouts

Friday 10/13/23 @ 3:24 PM
✅
529kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 3:23 AM
423kj
86rpm
39%
17mph
Saturday 1/8/22 @ 9:55 PM
✅
501kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 2:41 AM
424kj
83rpm
40%
17mph
Wednesday 2/15/23 @ 6:16 PM
367kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:53 PM
✅
456kj
86rpm
45%
20mph
Monday 11/30/20 @ 9:11 PM
535kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 10:52 PM
✅
643kj
84rpm
46%
20mph
Saturday 2/5/22 @ 1:4 PM
618kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
Tuesday 11/17/20 @ 11:58 PM
440kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
Tuesday 3/3/20 @ 1:29 AM
234kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
Tuesday 3/2/21 @ 12:3 AM
516kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
Wednesday 2/24/21 @ 11:43 PM
345kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
Monday 2/8/21 @ 11:4 PM
611kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Friday 10/13/23
423 kj
Saturday 6/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 1/8/22
424 kj
Saturday 6/3/23
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 2/15/23
✅ 456 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Monday 11/30/20
✅ 643 kj
Saturday 3/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 2/5/22
✅ 816 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 11/17/20
✅ 517 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Tuesday 3/3/20
✅ 314 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
516 kj
Tuesday 3/2/21
✅ 649 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 2/24/21
✅ 459 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Monday 2/8/21
✅ 742 kj
Saturday 2/6/21