Shake and Bake

Workouts

Wednesday 5/19/21 @ 8:3 PM
160kj
75rpm
38%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 5/8/21 @ 1:49 AM
✅
561kj
89rpm
57%
25mph
Tuesday 4/27/21 @ 1:6 PM
93kj
78rpm
36%
14mph
20 min 70s Ride
Denis Morton
Friday 11/20/20 @ 2:31 AM
✅
401kj
97rpm
55%
26mph
Saturday 2/13/21 @ 9:25 PM
405kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:20 AM
✅
1467kj
90rpm
63%
28mph
Tuesday 2/2/21 @ 9:2 PM
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:7 AM
✅
980kj
88rpm
61%
26mph
Friday 1/1/21 @ 9:30 PM
226kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 3:17 AM
✅
604kj
91rpm
58%
26mph
Saturday 12/5/20 @ 11:37 PM
130kj
78rpm
40%
16mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 3:32 AM
✅
430kj
88rpm
62%
27mph
Monday 8/24/20 @ 8:29 PM
362kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 8:29 AM
✅
1069kj
97rpm
59%
28mph
Saturday 7/4/20 @ 12:56 PM
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:32 AM
✅
1526kj
94rpm
62%
28mph
Wednesday 6/3/20 @ 8:1 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 2:1 AM
✅
1041kj
91rpm
62%
27mph
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 8:14 AM
✅
1257kj
94rpm
58%
26mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
160 kj
Wednesday 5/19/21
✅ 561 kj
Saturday 5/8/21
20 min 70s Ride
Denis Morton
93 kj
Tuesday 4/27/21
✅ 401 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 2/13/21
✅ 1467 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/2/21
✅ 980 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
226 kj
Friday 1/1/21
✅ 604 kj
Friday 1/1/21
20 min 80s Ride
Denis Morton
130 kj
Saturday 12/5/20
✅ 430 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Monday 8/24/20
✅ 1069 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/4/20
✅ 1526 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 6/3/20
✅ 1041 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Tuesday 7/9/19
✅ 1257 kj
Saturday 6/1/19