Shake and Bake
Workouts
Tuesday 9/22/20 @ 11:51 AM
329kj
86rpm
40%
17mph
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Tuesday 1/19/21 @ 9:8 PM
293kj
84rpm
39%
17mph
Sunday 1/17/21 @ 5:7 PM
✅
389kj
90rpm
41%
19mph
Wednesday 6/17/20 @ 4:20 PM
755kj
79rpm
45%
19mph
Saturday 8/3/19 @ 4:43 PM
✅
1003kj
85rpm
47%
21mph
Friday 5/15/20 @ 9:13 PM
496kj
83rpm
43%
18mph
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
Friday 4/10/20 @ 12:28 PM
708kj
84rpm
42%
18mph
Saturday 4/27/19 @ 4:39 PM
✅
891kj
91rpm
44%
20mph
Wednesday 1/22/20 @ 8:57 PM
436kj
84rpm
41%
18mph
Saturday 1/25/20 @ 9:1 PM
✅
649kj
83rpm
48%
21mph
Friday 12/6/19 @ 1:54 AM
307kj
92rpm
37%
17mph
Saturday 11/9/19 @ 2:45 PM
✅
471kj
92rpm
44%
20mph
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
Tuesday 9/17/19 @ 11:22 PM
410kj
91rpm
37%
17mph
Saturday 6/22/19 @ 4:45 PM
✅
609kj
92rpm
45%
21mph
Wednesday 6/26/19 @ 6:24 PM
55kj
80rpm
38%
16mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
Workouts
329
kj
Tuesday 9/22/20
293
kj
Tuesday 1/19/21
755
kj
Wednesday 6/17/20
496
kj
Friday 5/15/20
708
kj
Friday 4/10/20
436
kj
Wednesday 1/22/20
307
kj
Friday 12/6/19
410
kj
Tuesday 9/17/19