Shake and Bake

Workouts

Tuesday 2/2/21 @ 9:2 PM
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:15 PM
280kj
74rpm
41%
16mph
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
Monday 6/22/20 @ 7:52 PM
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 12:23 AM
213kj
73rpm
36%
14mph
Monday 8/24/20 @ 8:29 PM
362kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:47 AM
254kj
75rpm
39%
16mph
Thursday 8/8/19 @ 11:57 AM
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 11:25 AM
291kj
71rpm
43%
17mph
Tuesday 3/24/20 @ 7:4 PM
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:37 PM
317kj
71rpm
45%
17mph
Sunday 2/16/20 @ 9:0 PM
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:2 AM
346kj
77rpm
39%
16mph
Tuesday 9/24/19 @ 8:43 PM
309kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/13/19 @ 4:42 PM
227kj
74rpm
37%
14mph
Tuesday 7/23/19 @ 9:39 PM
205kj
88rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
Thursday 7/18/19 @ 2:52 AM
311kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/2/21
280 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Tuesday 7/9/19
330 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
375 kj
Monday 6/22/20
213 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Monday 8/24/20
254 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 8/8/19
291 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 3/24/20
317 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 2/16/20
346 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
309 kj
Tuesday 9/24/19
227 kj
Monday 5/13/19
30 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 7/23/19
154 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 7/18/19
251 kj
Thursday 7/11/19