Shake and Bake

Workouts

Friday 2/5/21 @ 6:34 PM
✅
503kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Wednesday 6/17/20 @ 4:20 PM
✅
755kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Tuesday 4/21/20 @ 8:31 PM
✅
373kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Wednesday 1/22/20 @ 8:57 PM
✅
436kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Tuesday 10/8/19 @ 9:7 PM
✅
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
Wednesday 10/2/19 @ 9:18 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Monday 8/26/19 @ 8:4 PM
✅
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
Wednesday 7/3/19 @ 2:27 PM
✅
45kj
96rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Friday 4/19/19 @ 3:3 PM
✅
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 2/5/21
359 kj
Monday 4/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Wednesday 6/17/20
450 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 4/21/20
226 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Wednesday 1/22/20
320 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Tuesday 10/8/19
158 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 10/2/19
239 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Monday 8/26/19
245 kj
Wednesday 8/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Wednesday 7/3/19
39 kj
Sunday 2/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 6/26/19
32 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Friday 4/19/19
36 kj
Thursday 6/13/19