Shake and Bake

Workouts

Thursday 7/16/20 @ 10:51 AM
743kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
Friday 5/8/20 @ 7:3 PM
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
Friday 4/10/20 @ 12:28 PM
708kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
Wednesday 4/1/20 @ 8:21 PM
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
Saturday 4/4/20 @ 4:20 PM
✅
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:59 PM
✅
478kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Thursday 1/23/20 @ 12:52 PM
✅
346kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
Friday 4/19/19 @ 3:3 PM
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 11:48 PM
✅
67kj
84rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Thursday 7/16/20
✅ 852 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 6/9/20
✅ 406 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 5/8/20
✅ 443 kj
Sunday 8/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Friday 4/10/20
✅ 881 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 4/1/20
✅ 403 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 4/4/20
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 3/28/20
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Thursday 1/23/20
332 kj
Tuesday 3/24/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Thursday 7/25/19
✅ 288 kj
Monday 5/13/19
10 min Low Impact Ride
Matt Wilpers
65 kj
Friday 4/19/19
✅ 67 kj
Saturday 4/20/19