Shake and Bake

Workouts

Wednesday 1/12/22 @ 7:32 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:57 PM
65kj
80rpm
25%
10mph
Monday 3/1/21 @ 6:59 PM
415kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:40 PM
233kj
80rpm
32%
13mph
Tuesday 2/23/21 @ 9:13 PM
282kj
94rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:50 PM
166kj
75rpm
32%
13mph
Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:5 PM
257kj
79rpm
30%
13mph
Monday 2/1/21 @ 8:57 PM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:16 AM
151kj
79rpm
30%
13mph
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:56 PM
198kj
77rpm
31%
13mph
Monday 5/4/20 @ 12:53 AM
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:40 PM
95kj
79rpm
29%
12mph
Friday 3/27/20 @ 9:5 PM
210kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 5:36 PM
97kj
82rpm
29%
12mph
Tuesday 11/26/19 @ 11:39 PM
327kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 2:9 PM
143kj
67rpm
34%
12mph
Thursday 6/4/20 @ 7:21 PM
340kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:12 PM
143kj
68rpm
33%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
157 kj
Wednesday 1/12/22
65 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Monday 3/1/21
233 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
166 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 2/5/21
257 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 2/1/21
151 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 11/4/19
198 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 5/4/20
95 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 3/27/20
97 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 11/26/19
143 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 6/4/20
143 kj
Thursday 11/12/20