Shake and Bake

Workouts

Wednesday 10/14/20 @ 9:9 PM
120kj
80rpm
38%
16mph
20 min Reggae Ride
Denis Morton
Saturday 8/29/20 @ 7:59 PM
✅
146kj
77rpm
43%
17mph
Friday 7/17/20 @ 4:56 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:11 PM
266kj
85rpm
37%
16mph
Wednesday 7/8/20 @ 1:8 PM
✅
356kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 10:55 AM
273kj
86rpm
37%
16mph
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Monday 4/6/20 @ 3:50 PM
✅
221kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Tuesday 7/23/19 @ 1:56 AM
✅
426kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph

Workouts

20 min Reggae Ride
Denis Morton
120 kj
Wednesday 10/14/20
✅ 146 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Friday 7/17/20
266 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Wednesday 7/8/20
273 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 6/9/20
281 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 6/6/20
363 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Monday 4/6/20
154 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 1/21/20
260 kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Tuesday 7/23/19
171 kj
Saturday 6/15/19